Sun 16th Jun 2019 at 8:00am by jennywren

Run > Run-Walk

  • Time
    2:05:08
  • Miles
    10.00
  • Min/mi
    12:31
  • Pacing
    90%
  • WAVA
    56.02
  • Stride(cm)
    77
  • Cals
    840
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.7
  • B/mi
    1717
  • Asc(m)
    76
  • Surface
    Trail

Notes & Comments

5 comments
3/30 sec jeffing. Canal from Dunham.
12:20 12:49 12:23 12:16 12:06 12:14 12:15 12:47 12:58 13:00
runnerbean
Oh ffs I can’t match that .....yet 😂😂
jennywren
Haha. You’ve got me in your sights though - I can tell 😬
runnerbean
Lol yup 👀
jennywren
😱
Autumnleaves
Good going x

Pace

34% 19% 21% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:54 5:54 11:49 118 65-129 1393 170 122-180 2/7
1.00 12:20 6:25 12:51 131 123-143 1683 165 122-176 3/6
1.50 18:41 6:21 12:43 132 125-141 1678 165 118-176 6/2
2.00 25:09 6:28 12:57 133 125-139 1721 163 110-176 3/5
2.50 31:29 6:20 12:39 135 127-142 1708 166 122-178 3/3
3.00 37:32 6:03 12:06 136 125-146 1646 169 122-178 4/2
3.50 43:39 6:07 12:14 137 129-145 1676 166 122-180 1/5
4.00 49:47 6:08 12:17 138 130-147 1694 167 118-178 4/2
4.50 55:52 6:05 12:09 140 132-149 1701 167 120-176 3/5
5.00 1:01:53 6:01 12:03 140 127-147 1687 169 122-178 3/3
5.50 1:07:57 6:04 12:07 139 126-145 1685 166 118-178 6/4
6.00 1:14:08 6:11 12:21 139 132-146 1717 166 116-176 2/4
6.50 1:20:13 6:06 12:12 142 129-148 1732 168 122-178 4/3
7.00 1:26:23 6:09 12:19 143 135-153 1760 166 122-176 4/6
7.50 1:32:39 6:16 12:32 139 120-147 1743 165 118-176 4/3
8.00 1:39:10 6:31 13:02 140 122-150 1824 165 120-246 3/3
8.50 1:45:35 6:26 12:51 142 115-148 1825 165 122-176 4/5
9.00 1:52:13 6:38 13:16 143 125-151 1898 163 96-174 7/4
9.50 1:58:38 6:24 12:49 140 111-157 1793 167 112-174 4/5
10.00 2:05:13 6:35 13:15 136 110-149 1802 163 112-178 3/3

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 76m, Range 10m, Flat prediction 2:05:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (246 max) Stride Length: 77cm Run: 87.5% Walk: 12.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:19 41.33% More
800m 5:48 11:40 49.12% More
1km 7:24 11:54 49.25% More
Mile 11:57 11:57 49.05% More
5k 37:39 12:07 54.44% More
5 miles 1:01:07 12:13 55.06% More
10k 1:16:32 12:19 55.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 53.81
5km 36:15 11:40 56.54
5M 1:00:01 12:00 56.07
10km 1:15:34 12:10 55.92
10M 2:05:08 12:31 56.04
Half 2:46:36 12:43 55.19
20M 4:20:54 13:03 55.99
Mara 5:47:21 13:15 56.05
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