Sun 16th Jun 2019 at 8:00am by jennywren
Run > Run-Walk
-
Time
2:05:08
-
Miles
10.00
-
Min/mi
12:31
-
Pacing
90%
-
WAVA
56.02
-
Stride(cm)
77
-
Cals
840
-
Cadence
166
-
BPM
137
-
%MHR
80.7
-
B/mi
1717
-
Asc(m)
76
-
Surface
Trail
Notes & Comments
5 comments
3/30 sec jeffing. Canal from Dunham.
12:20 12:49 12:23 12:16 12:06 12:14 12:15 12:47 12:58 13:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:54 |
5:54 |
11:49 |
118 65-129 |
1393 |
170 122-180 |
2/7 |
1.00 |
12:20 |
6:25 |
12:51 |
131 123-143 |
1683 |
165 122-176 |
3/6 |
1.50 |
18:41 |
6:21 |
12:43 |
132 125-141 |
1678 |
165 118-176 |
6/2 |
2.00 |
25:09 |
6:28 |
12:57 |
133 125-139 |
1721 |
163 110-176 |
3/5 |
2.50 |
31:29 |
6:20 |
12:39 |
135 127-142 |
1708 |
166 122-178 |
3/3 |
3.00 |
37:32 |
6:03 |
12:06 |
136 125-146 |
1646 |
169 122-178 |
4/2 |
3.50 |
43:39 |
6:07 |
12:14 |
137 129-145 |
1676 |
166 122-180 |
1/5 |
4.00 |
49:47 |
6:08 |
12:17 |
138 130-147 |
1694 |
167 118-178 |
4/2 |
4.50 |
55:52 |
6:05 |
12:09 |
140 132-149 |
1701 |
167 120-176 |
3/5 |
5.00 |
1:01:53 |
6:01 |
12:03 |
140 127-147 |
1687 |
169 122-178 |
3/3 |
5.50 |
1:07:57 |
6:04 |
12:07 |
139 126-145 |
1685 |
166 118-178 |
6/4 |
6.00 |
1:14:08 |
6:11 |
12:21 |
139 132-146 |
1717 |
166 116-176 |
2/4 |
6.50 |
1:20:13 |
6:06 |
12:12 |
142 129-148 |
1732 |
168 122-178 |
4/3 |
7.00 |
1:26:23 |
6:09 |
12:19 |
143 135-153 |
1760 |
166 122-176 |
4/6 |
7.50 |
1:32:39 |
6:16 |
12:32 |
139 120-147 |
1743 |
165 118-176 |
4/3 |
8.00 |
1:39:10 |
6:31 |
13:02 |
140 122-150 |
1824 |
165 120-246 |
3/3 |
8.50 |
1:45:35 |
6:26 |
12:51 |
142 115-148 |
1825 |
165 122-176 |
4/5 |
9.00 |
1:52:13 |
6:38 |
13:16 |
143 125-151 |
1898 |
163 96-174 |
7/4 |
9.50 |
1:58:38 |
6:24 |
12:49 |
140 111-157 |
1793 |
167 112-174 |
4/5 |
10.00 |
2:05:13 |
6:35 |
13:15 |
136 110-149 |
1802 |
163 112-178 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:19 |
41.33% |
More |
800m |
5:48 |
11:40 |
49.12% |
More |
1km |
7:24 |
11:54 |
49.25% |
More |
Mile |
11:57 |
11:57 |
49.05% |
More |
5k |
37:39 |
12:07 |
54.44% |
More |
5 miles |
1:01:07 |
12:13 |
55.06% |
More |
10k |
1:16:32 |
12:19 |
55.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
53.81 |
5km |
36:15 |
11:40 |
56.54 |
5M |
1:00:01 |
12:00 |
56.07 |
10km |
1:15:34 |
12:10 |
55.92 |
10M |
2:05:08 |
12:31 |
56.04 |
Half |
2:46:36 |
12:43 |
55.19 |
20M |
4:20:54 |
13:03 |
55.99 |
Mara |
5:47:21 |
13:15 |
56.05 |
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Oh ffs I can’t match that .....yet 😂😂
Haha. You’ve got me in your sights though - I can tell 😬
Lol yup 👀
😱
Good going x