Sat 15th Jun 2019 at 8:00am by Mascott

Run > General

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Time
6:38
Miles
0.62
Min/mi
10:42
WAVA
37.12
Stride(cm)
98
Cals
82
Cadence
154
BPM
138
%MHR
74.7
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:43/m) 139/148bpm 82cal 5.59/6.59mph

6:38

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	125 108-139	1465	151 104-158
0.13	1:26	42	11:13	136 132-139	1526	153 152-156
0.19	2:14	48	12:52	141 139-143	1814	153 152-154
0.25	2:52	38	10:02	143 139-145	1436	154 152-156
0.31	3:33	41	10:54	145 144-147	1580	156 154-158
0.38	4:13	40	10:40	137 134-142	1462	157 156-158
0.44	4:48	36	9:29	139 137-141	1319	157 154-160
0.50	5:28	39	10:28	140 138-144	1465	155 152-160
0.56	6:06	39	10:21	143 141-144	1481	156 154-158
0.62	6:38	32	9:28	144 142-146	1363	156 152-158

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	0.6	6:38	10:44
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	32.69%	More
800m	5:14	10:32	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	36.63
5km	41:50	13:28	34.11
5M	1:12:04	14:25	32.21
10km	1:32:23	14:52	31.36
10M	2:39:08	15:55	30.08
Half	3:36:39	16:32	29.00
20M	5:51:22	17:34	28.34
Mara	7:58:22	18:15	27.75

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