Sun 16th Jun 2019 at 10:00am by Ian121

Bike > Time Trial

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Time
40:46
Miles
15.12
Mph
22.3
FBI
96.71
Cals
581
Watts
239
Cadence
92
BPM
158
%MHR
88.3
B/mi
426
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 15.12m - 40:46(2:42/m) 158/163bpm 581cal 92/142rpm 238/763W 22.25/33.94mph

40:46

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:35	1:35 +6	18.97	143 109-158	452	93 57-103	324 183-763	1/2
1.00	3:01	1:26	20.92	160 157-163	459	91 83-97	273 184-369	6/5
1.50	4:19	1:18	23.09	161 160-162	418	91 86-100	267 166-377	4/6
2.00	5:27	1:08	26.43	160 158-162	363	93 87-97	230 147-325	0/15
2.50	6:40	1:13	24.79	158 157-160	382	92 84-101	240 172-285	2/7
3.00	7:57	1:18	23.16	158 156-160	409	93 86-101	228 152-324	1/7
3.50	9:28	1:31	19.86	159 154-161	480	93 85-101	249 96-412	2/4
4.00	10:48	1:20	22.36	160 158-161	429	93 89-97	244 203-315	2/4
4.50	12:08	1:20	22.62	161 161-162	427	94 90-99	240 190-322	1/4
5.00	13:30	1:22	21.86	160 159-162	439	96 19-142	238 133-466	3/4
5.50	14:47	1:17	23.38	159 157-162	408	91 87-94	242 51-318	4/1
6.00	16:02	1:14	24.27	160 158-162	396	92 88-97	227 137-293	5/1
6.50	17:19	1:18	23.22	160 159-162	413	91 85-99	244 136-337	5/1
7.00	18:36	1:17	23.44	159 156-160	407	95 88-103	227 86-346	5/3
7.50	19:57	1:21	22.14	158 156-161	428	96 89-101	217 127-318	7/1
8.00	21:32	1:35	18.89	160 156-163	508	92 84-96	265 184-369	14/0
8.50	22:57	1:25	21.20	160 156-163	453	94 86-100	211 150-320	6/3
9.00	24:15	1:18	23.15	158 156-161	409	95 88-102	227 96-332	8/4
9.50	25:20	1:05	27.55	157 157-159	342	94 88-99	233 127-360	2/2
10.00	26:29	1:09	26.26	160 157-162	366	93 88-99	240 154-359	3/1
10.50	27:31	1:02	28.81	157 153-160	327	96 91-100	178 113-305	0/11
11.00	28:46	1:14	24.19	155 153-156	384	91 85-97	229 151-290	7/2
11.50	29:51	1:05	27.73	155 155-156	335	93 89-97	200 87-304	2/6
12.00	30:53	1:02	29.10	154 153-155	318	92 47-98	212 95-280	1/8
12.50	32:03	1:10	25.64	152 148-155	356	93 10-104	241 128-444	3/12
13.00	33:54	1:51	16.18	158 152-162	586	91 85-98	262 178-397	15/1
13.50	35:35	1:41	17.78	160 158-162	540	92 88-96	235 182-365	9/1
14.00	37:11	1:36	18.78	160 158-161	511	92 86-97	233 150-288	4/3
14.50	38:44	1:33	19.41	157 156-160	485	91 85-100	255 182-337	5/5
15.00	40:30	1:47	16.89	160 159-162	568	93 82-98	232 165-306	7/2
15.12	40:52	22	19.36	159 157-160	493	90 88-92	163 96-225	0/0

Heart

158/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.4%	20.0
28 1.7%	17.9
11 1.9%	16.1
See your biggest climbs

Power

239W (763 max)

Power Graph

Power Bands

Cadence

92 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	57	1:55	More
1km	1:13	1:58	More
Mile	2:00	2:00	More
5k	6:45	2:10	More
5 miles	12:02	2:24	More
10k	15:11	2:27	More
10 miles	25:18	2:32	More
Half	34:05	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	26:18	2:38
20km	33:07	2:40
15 miles	40:25	2:42
20 miles	54:50	2:45
40km	1:09:03	2:47
25 miles	1:09:28	2:47
42km	1:12:42	2:47
50 miles	2:24:50	2:54
56 miles	2:43:20	2:55
100 miles	5:01:59	3:01
112 miles	5:40:32	3:02

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