Sun 16th Jun 2019 at 10:00am by slowblonde

Run > Tempo

  • Time
    1:05:45
  • Miles
    6.01
  • Min/mi
    10:56
  • Pacing
    85%
  • WAVA
    45.65
  • Stride(cm)
    84
  • Cals
    601
  • Cadence
    176
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1610
  • Surface
    Road

Notes & Comments

Tempo loops @ Loughmoss then run home

Split Summary
===
1) 1m - 11:18(11:18/m) 128/143bpm 85cal 5.31/6.95mph
2) 1m - 11:14(11:14/m) 141/154bpm 97cal 5.34/6.97mph
3) 1m - 10:33(10:33/m) 153/173bpm 101cal 5.69/7.53mph
4) 1m - 10:56(10:56/m) 157/166bpm 107cal 5.49/6.2mph
5) 1m - 11:15(11:15/m) 155/163bpm 107cal 5.34/6.2mph
6) 1m - 10:28(10:28/m) 160/167bpm 104cal 5.74/6.82mph
7) 0.01m - 2(3:48/m) 160/160bpm 15.8/6.85mph
11:18 11:14 10:33 10:56 11:15 10:28 2

Pace

7% 7% 22% 29% 20% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:58 2:58 11:52 118 83-130 1400 174 122-180
0.50 5:47 2:49 11:15 126 121-131 1418 176 174-180
0.75 9:01 3:14 12:58 132 117-142 1711 159 116-180
1.00 11:17 2:16 9:05 132 114-139 1198 184 116-196
1.25 13:30 2:12 8:50 136 132-139 1201 187 184-190
1.50 16:38 3:09 12:34 137 117-146 1722 153 118-190
1.75 19:23 2:45 11:00 146 139-151 1606 179 174-182
2.00 22:31 3:08 12:33 141 122-154 1769 169 118-190
2.25 24:34 2:02 8:09 154 143-173 1255 190 186-194
2.50 27:36 3:02 12:10 149 134-160 1812 170 118-194
2.75 30:24 2:48 11:13 154 151-158 1727 182 180-186
3.00 33:04 2:40 10:40 157 153-162 1674 184 180-190
3.25 36:05 3:00 12:02 150 134-162 1805 164 118-184
3.50 38:46 2:41 10:45 160 156-165 1720 183 180-188
3.75 41:27 2:41 10:45 158 157-161 1698 182 176-186
4.00 44:00 2:32 10:10 156 153-159 1586 183 180-186
4.25 46:46 2:46 11:03 155 150-157 1713 179 122-186
4.50 49:47 3:01 12:04 152 140-161 1834 170 114-188
4.75 52:28 2:41 10:45 155 151-163 1665 182 180-188
5.00 55:14 2:47 11:06 160 155-162 1777 184 180-186
5.25 58:01 2:47 11:08 155 143-164 1726 170 120-188
5.50 1:00:43 2:42 10:47 162 158-167 1747 183 178-186
5.75 1:03:37 2:54 +15 11:37 162 156-166 1882 180 118-186
6.00 1:05:55 2:18 9:11 162 160-166 1487 185 180-188
6.01 1:05:59 4 8:32 160 160-160 1366 186 186-186

Heart

147/173max
  • Show Beats/Mile

Cadence

176 (196 max) Stride Length: 84cm Run: 89.4% Walk: 10.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 44.34% More
800m 4:26 8:55 44.21% More
1km 6:05 9:47 41.98% More
Mile 10:21 10:21 42.10% More
5k 33:29 10:47 45.46% More
5 miles 54:36 10:55 45.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 43.57
5km 32:53 10:35 46.30
5M 54:12 10:50 45.81
10km 1:08:06 10:58 45.63
10M 1:52:13 11:13 45.50
Half 2:29:01 11:23 44.68
20M 3:52:22 11:37 44.96
Mara 5:08:32 11:47 44.75
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