Sat 15th Jun 2019 at 8:00am by Repkafanclub

Run > Steady-State

Terrible
drizzle
cold

Follow User
0 👍

Time
56:04
Miles
6.51
Min/mi
8:37
Pacing
74%
WAVA
59.20
Stride(cm)
115
Cals
898
Cadence
162
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.51m - 56:04(8:37/m) 898cal 6.97/7.97mph

Ran just after 0800 hrs. It was cool with a slight breeze coming from the south west. It was quite misty certainly could not see Benachie or Kirkhill forest from any direction of the run.

Did not feel good at all. Still had the niggle behind the right one so strapping was on. Also had a sore stomach which seemed to drain the strength from my legs but the time did not reflect this.

Felt like a horrible run.

56:04

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	160 156-164	3/12
0.50	4:24	2:13	8:52	160 156-162	7/1
0.75	6:36	2:12	8:48	162 160-164	13/0
1.00	8:53	2:17	9:08	161 160-164	12/1
1.25	11:12	2:19	9:16	160 156-162	3/1
1.50	13:25	2:12	8:50	162 160-164	8/0
1.75	15:33	2:08	8:32	162 160-164	0/11
2.00	17:40	2:07	8:28	163 162-164	0/6
2.25	19:47	2:07	8:28	163 162-164	0/4
2.50	21:55	2:09	8:35	162 160-164	6/3
2.75	24:06	2:10	8:41	163 160-164	4/0
3.00	26:18	2:12	8:48	162 160-164	11/0
3.25	28:26	2:09	8:35	162 160-164	3/6
3.50	30:34	2:08	8:33	162 160-164	1/3
3.75	32:42	2:07	8:29	162 160-164	5/6
4.00	34:53	2:11	8:45	161 160-164	1/5
4.25	36:58	2:05	8:20	163 160-164	1/11
4.50	40:34	3:36 +1:28	14:25	163 160-166	13/0
4.75	42:44	2:10	8:41	162 160-164	3/2
5.00	44:52	2:08	8:30	163 158-166	4/12
5.25	46:55	2:03	8:13	165 164-170	1/12
5.50	49:00	2:05	8:20	163 160-166	6/11
5.75	51:01	2:01	8:04	164 160-166	6/9
6.00	53:05	2:04	8:15	165 162-168	1/6
6.25	55:13	2:08	8:32	162 160-166	1/5
6.50	57:28	2:16	9:02	161 160-166	3/2
6.51	57:32	4	7:50	162 162-162	0/0

Elevation

Asc 122m, Range 47m, Flat prediction 55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.1%	9:00
25 2.0%	8:44
17 2.4%	8:40
See your biggest climbs

Cadence

162 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	6.5	56:04	8:37
Walk	2.6	118	0	1:28	21:03:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.53%	More
800m	4:01	8:05	51.12%	More
1km	5:03	8:07	53.04%	More
Mile	8:11	8:11	55.49%	More
5k	26:43	8:36	57.91%	More
5 miles	43:04	8:37	58.64%	More
10k	53:32	8:37	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	25:36	8:14	60.43
5M	42:23	8:29	59.59
10km	53:22	8:35	59.17
10M	1:28:22	8:50	59.14
Half	1:57:39	8:59	58.37
20M	3:04:15	9:13	59.06
Mara	4:05:18	9:22	59.15

Three Things You Saw Today

1 Very little it was misty

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry