Sun 16th Jun 2019 at 9:00am by Daddy Kong

Run > General

Follow User
0 👍

Time
37:55
Miles
3.98
Min/mi
9:32
Pacing
93%
WAVA
47.72
Stride(cm)
100
Cals
639
Cadence
169
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 101cal 10.73/49.65kmph
2) 1km - 6:00(6:00/km) 101cal 9.99/10.61kmph
3) 1km - 6:03(6:03/km) 97cal 9.92/10.68kmph
4) 1km - 5:56(5:56/km) 99cal 10.12/11.15kmph
5) 1km - 6:02(6:02/km) 100cal 9.95/11.66kmph
6) 1km - 5:57(5:57/km) 101cal 10.08/10.48kmph
7) 0.4km - 2:22(5:52/km) 40cal 10.22/11.05kmph

5:36 6:00 6:03 5:56 6:02 5:57 2:22

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	182 176-190	0/10
0.25	2:08	1:09	9:10	176 174-180	0/12
0.38	3:17	1:09	9:13	174 166-176	1/2
0.50	4:28	1:11	9:32	172 170-176	3/2
0.63	5:42	1:13	9:47	170 170-172	3/2
0.75	6:55	1:14	9:48	171 170-172	4/3
0.88	8:09	1:13	9:48	170 168-172	5/4
1.00	9:18	1:09	9:12	169 166-170	1/5
1.13	10:31	1:13	9:46	167 166-170	1/1
1.25	11:43	1:12	9:39	167 164-168	1/1
1.38	12:54	1:10	9:23	168 166-170	1/1
1.50	14:14	1:21	10:44	161 120-174	4/1
1.63	15:28	1:14	9:54	167 166-168	2/2
1.75	16:38	1:10	9:17	167 166-168	2/3
1.88	17:50	1:11	9:32	168 166-176	7/0
2.00	19:06	1:16	10:09	167 166-168	8/6
2.13	20:16	1:10	9:22	166 166-166	2/8
2.25	21:26	1:10	9:21	168 166-170	2/3
2.38	22:36	1:10	9:19	167 166-168	1/2
2.50	23:46	1:10	9:24	167 164-168	2/4
2.63	25:03	1:17	10:14	165 120-174	0/3
2.75	26:17	1:13	9:47	168 166-170	1/0
2.88	27:28	1:11	9:31	168 166-170	2/1
3.00	28:39	1:11	9:29	168 164-170	0/3
3.13	29:50	1:11	9:29	168 166-170	1/1
3.25	31:00	1:10	9:20	168 166-174	3/1
3.38	32:18	1:18	10:24	168 166-170	3/1
3.50	33:28	1:10	9:20	170 168-172	3/2
3.63	34:38	1:09	9:16	168 166-170	1/7
3.75	35:51	1:14	9:48	169 166-174	3/3
3.88	37:00	1:09	9:11	170 168-176	12/0
3.97	37:55	55	9:33	170 168-172	8/0

Elevation

Asc 101m, Range 23m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.7%	9:28
See your biggest climbs

Cadence

169 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	3.9	37:22	9:29
Walk	1.5	120	0	33	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.09%	More
800m	4:25	8:54	41.95%	More
1km	5:36	9:00	43.30%	More
Mile	9:16	9:16	44.56%	More
5k	29:39	9:33	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.12
5km	29:10	9:23	48.17
5M	48:17	9:39	47.31
10km	1:00:48	9:47	46.89
10M	1:40:41	10:04	46.76
Half	2:14:03	10:14	46.09
20M	3:29:55	10:30	46.64
Mara	4:39:29	10:40	46.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Turbidity
Water temperature
Air temperature