Sun 16th Jun 2019 at 8:00am by PCleasby
Run > Long Run
-
Time
2:38:58
-
Miles
20.30
-
Min/mi
7:50
-
Pacing
96%
-
WAVA
63.64
-
Stride(cm)
118
-
Cals
1763
-
Cadence
174
-
BPM
147
-
%MHR
76.8
-
B/mi
1155
-
Asc(m)
155
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 135/145bpm 105cal 7.2/8.54mph
2) 1m - 8:00(8:00/m) 145/150bpm 110cal 7.49/7.81mph
3) 1m - 7:52(7:52/m) 143/147bpm 100cal 7.63/7.85mph
4) 1m - 7:50(7:50/m) 145/150bpm 101cal 7.65/7.87mph
5) 1m - 7:56(7:56/m) 151/155bpm 110cal 7.57/7.89mph
6) 1m - 7:56(7:56/m) 150/157bpm 104cal 7.56/7.7mph
7) 1m - 8:02(8:02/m) 147/152bpm 99cal 7.47/7.62mph
8) 1m - 7:57(7:57/m) 146/151bpm 89cal 7.55/7.76mph
9) 1m - 7:51(7:51/m) 148/154bpm 89cal 7.63/7.85mph
10) 1m - 7:41(7:41/m) 147/154bpm 83cal 7.81/8.01mph
11) 1m - 7:51(7:51/m) 148/152bpm 84cal 7.64/8.1mph
12) 1m - 7:50(7:50/m) 148/156bpm 81cal 7.66/8.16mph
13) 1m - 7:58(7:58/m) 151/154bpm 89cal 7.54/7.76mph
14) 1m - 7:49(7:49/m) 148/153bpm 67cal 7.68/7.99mph
15) 1m - 7:43(7:43/m) 148/154bpm 67cal 7.77/8.1mph
16) 1m - 7:43(7:43/m) 150/156bpm 71cal 7.78/8.01mph
17) 1m - 7:46(7:46/m) 152/158bpm 77cal 7.72/7.95mph
18) 1m - 7:36(7:36/m) 152/157bpm 71cal 7.89/8.08mph
19) 1m - 7:38(7:38/m) 152/157bpm 70cal 7.87/8.25mph
20) 1m - 7:20(7:20/m) 154/158bpm 73cal 8.17/8.39mph
21) 0.3m - 2:17(7:35/m) 154/156bpm 23cal 7.91/8.33mph
8:20 8:00 7:52 7:50 7:56 7:56 8:02 7:57 7:51 7:41 7:51 7:50 7:58 7:49 7:43 7:43 7:46 7:36 7:38 7:20 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:20 |
8:20 |
8:20 |
132 72-144 |
1100 |
171 78-176 |
4/9 |
2.00 |
16:21 |
8:00 |
8:00 |
144 129-149 |
1153 |
174 172-178 |
5/3 |
3.00 |
24:13 |
7:52 |
7:52 |
143 131-147 |
1125 |
172 170-176 |
1/10 |
4.00 |
32:03 |
7:50 |
7:50 |
145 135-150 |
1137 |
173 170-178 |
2/8 |
5.00 |
39:59 |
7:56 |
7:56 |
150 140-155 |
1189 |
175 172-178 |
8/6 |
6.00 |
47:55 |
7:56 |
7:56 |
150 141-157 |
1190 |
175 172-182 |
7/3 |
7.00 |
55:56 |
8:02 |
8:02 |
147 140-152 |
1181 |
174 172-178 |
8/6 |
8.00 |
1:03:54 |
7:57 |
7:57 |
145 126-151 |
1153 |
174 170-178 |
6/6 |
9.00 |
1:11:45 |
7:51 |
7:51 |
148 138-154 |
1163 |
174 170-180 |
8/7 |
10.00 |
1:19:26 |
7:41 |
7:41 |
147 139-153 |
1130 |
173 170-176 |
3/9 |
11.00 |
1:27:17 |
7:51 |
7:51 |
148 143-152 |
1162 |
174 172-188 |
11/10 |
12.00 |
1:35:07 |
7:50 |
7:50 |
147 130-156 |
1152 |
174 170-176 |
8/6 |
13.00 |
1:43:05 |
7:58 |
7:58 |
151 142-154 |
1202 |
173 170-176 |
20/1 |
14.00 |
1:50:54 |
7:49 |
7:49 |
147 136-152 |
1148 |
173 170-178 |
10/11 |
15.00 |
1:58:44 |
7:50 +7
|
7:50 |
148 139-153 |
1159 |
174 168-184 |
4/11 |
16.00 |
2:06:26 |
7:43 |
7:43 |
150 137-156 |
1157 |
175 172-184 |
12/4 |
17.00 |
2:14:13 |
7:46 |
7:46 |
152 137-157 |
1182 |
173 170-176 |
10/6 |
18.00 |
2:21:49 |
7:36 |
7:36 |
151 137-155 |
1149 |
174 170-180 |
7/12 |
19.00 |
2:29:27 |
7:38 |
7:38 |
152 146-157 |
1159 |
174 170-180 |
5/17 |
20.00 |
2:36:47 |
7:20 |
7:20 |
154 150-157 |
1130 |
176 174-180 |
3/5 |
20.30 |
2:39:05 |
2:18 |
7:38 |
154 152-156 |
1176 |
174 160-178 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
20.3 |
2:39:05 |
7:50 |
Walk |
0.0 |
78 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
48.50% |
More |
800m |
3:34 |
7:10 |
52.96% |
More |
1km |
4:29 |
7:14 |
54.83% |
More |
Mile |
7:19 |
7:19 |
57.37% |
More |
5k |
23:22 |
7:31 |
61.05% |
More |
5 miles |
38:01 |
7:36 |
61.05% |
More |
10k |
47:30 |
7:39 |
61.01% |
More |
10 miles |
1:17:19 |
7:44 |
61.91% |
More |
Half |
1:41:31 |
7:45 |
62.37% |
More |
20 miles |
2:36:35 |
7:50 |
63.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
65.54 |
5km |
21:27 |
6:54 |
66.52 |
5M |
35:38 |
7:08 |
65.14 |
10km |
44:56 |
7:14 |
64.49 |
10M |
1:14:40 |
7:28 |
64.11 |
Half |
1:39:36 |
7:36 |
63.09 |
20M |
2:36:28 |
7:49 |
63.63 |
Mara |
3:28:43 |
7:58 |
63.61 |
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