Sun 16th Jun 2019 at 8:00am by PCleasby

Run > Long Run

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Time
2:38:58
Miles
20.30
Min/mi
7:50
Pacing
96%
WAVA
63.64
Stride(cm)
118
Cals
1763
Cadence
174
BPM
147
%MHR
76.8
B/mi
1155
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/145bpm 105cal 7.2/8.54mph
2) 1m - 8:00(8:00/m) 145/150bpm 110cal 7.49/7.81mph
3) 1m - 7:52(7:52/m) 143/147bpm 100cal 7.63/7.85mph
4) 1m - 7:50(7:50/m) 145/150bpm 101cal 7.65/7.87mph
5) 1m - 7:56(7:56/m) 151/155bpm 110cal 7.57/7.89mph
6) 1m - 7:56(7:56/m) 150/157bpm 104cal 7.56/7.7mph
7) 1m - 8:02(8:02/m) 147/152bpm 99cal 7.47/7.62mph
8) 1m - 7:57(7:57/m) 146/151bpm 89cal 7.55/7.76mph
9) 1m - 7:51(7:51/m) 148/154bpm 89cal 7.63/7.85mph
10) 1m - 7:41(7:41/m) 147/154bpm 83cal 7.81/8.01mph
11) 1m - 7:51(7:51/m) 148/152bpm 84cal 7.64/8.1mph
12) 1m - 7:50(7:50/m) 148/156bpm 81cal 7.66/8.16mph
13) 1m - 7:58(7:58/m) 151/154bpm 89cal 7.54/7.76mph
14) 1m - 7:49(7:49/m) 148/153bpm 67cal 7.68/7.99mph
15) 1m - 7:43(7:43/m) 148/154bpm 67cal 7.77/8.1mph
16) 1m - 7:43(7:43/m) 150/156bpm 71cal 7.78/8.01mph
17) 1m - 7:46(7:46/m) 152/158bpm 77cal 7.72/7.95mph
18) 1m - 7:36(7:36/m) 152/157bpm 71cal 7.89/8.08mph
19) 1m - 7:38(7:38/m) 152/157bpm 70cal 7.87/8.25mph
20) 1m - 7:20(7:20/m) 154/158bpm 73cal 8.17/8.39mph
21) 0.3m - 2:17(7:35/m) 154/156bpm 23cal 7.91/8.33mph

8:20 8:00 7:52 7:50 7:56 7:56 8:02 7:57 7:51 7:41 7:51 7:50 7:58 7:49 7:43 7:43 7:46 7:36 7:38 7:20 2:17

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:20	8:20	8:20	132 72-144	1100	171 78-176	4/9
2.00	16:21	8:00	8:00	144 129-149	1153	174 172-178	5/3
3.00	24:13	7:52	7:52	143 131-147	1125	172 170-176	1/10
4.00	32:03	7:50	7:50	145 135-150	1137	173 170-178	2/8
5.00	39:59	7:56	7:56	150 140-155	1189	175 172-178	8/6
6.00	47:55	7:56	7:56	150 141-157	1190	175 172-182	7/3
7.00	55:56	8:02	8:02	147 140-152	1181	174 172-178	8/6
8.00	1:03:54	7:57	7:57	145 126-151	1153	174 170-178	6/6
9.00	1:11:45	7:51	7:51	148 138-154	1163	174 170-180	8/7
10.00	1:19:26	7:41	7:41	147 139-153	1130	173 170-176	3/9
11.00	1:27:17	7:51	7:51	148 143-152	1162	174 172-188	11/10
12.00	1:35:07	7:50	7:50	147 130-156	1152	174 170-176	8/6
13.00	1:43:05	7:58	7:58	151 142-154	1202	173 170-176	20/1
14.00	1:50:54	7:49	7:49	147 136-152	1148	173 170-178	10/11
15.00	1:58:44	7:50 +7	7:50	148 139-153	1159	174 168-184	4/11
16.00	2:06:26	7:43	7:43	150 137-156	1157	175 172-184	12/4
17.00	2:14:13	7:46	7:46	152 137-157	1182	173 170-176	10/6
18.00	2:21:49	7:36	7:36	151 137-155	1149	174 170-180	7/12
19.00	2:29:27	7:38	7:38	152 146-157	1159	174 170-180	5/17
20.00	2:36:47	7:20	7:20	154 150-157	1130	176 174-180	3/5
20.30	2:39:05	2:18	7:38	154 152-156	1176	174 160-178	2/2

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 41m, Flat prediction 2:38:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.1%	7:54
10 1.1%	7:39
See your biggest climbs

Cadence

174 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	20.3	2:39:05	7:50
Walk	0.0	78	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.50%	More
800m	3:34	7:10	52.96%	More
1km	4:29	7:14	54.83%	More
Mile	7:19	7:19	57.37%	More
5k	23:22	7:31	61.05%	More
5 miles	38:01	7:36	61.05%	More
10k	47:30	7:39	61.01%	More
10 miles	1:17:19	7:44	61.91%	More
Half	1:41:31	7:45	62.37%	More
20 miles	2:36:35	7:50	63.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.54
5km	21:27	6:54	66.52
5M	35:38	7:08	65.14
10km	44:56	7:14	64.49
10M	1:14:40	7:28	64.11
Half	1:39:36	7:36	63.09
20M	2:36:28	7:49	63.63
Mara	3:28:43	7:58	63.61

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