Sun 16th Jun 2019 at 10:00am by dpfleet

Run > Race

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Time
39:33
Miles
6.21
Min/mi
6:22
Pacing
91%
WAVA
67.96
Stride(cm)
136
Cals
561
Cadence
186
BPM
159
%MHR
81.7
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 148/166bpm 81cal 9.57/11.46mph
2) 1m - 6:12(6:12/m) 165/168bpm 91cal 9.67/10.67mph
3) 1m - 6:15(6:15/m) 165/169bpm 91cal 9.6/10.35mph
4) 1m - 6:30(6:30/m) 164/168bpm 94cal 9.24/10.1mph
5) 1m - 6:35(6:35/m) 163/168bpm 94cal 9.12/9.81mph
6) 1m - 6:46(6:46/m) 161/167bpm 96cal 8.86/10mph
7) 0.17m - 58(5:35/m) 162/163bpm 14cal 10.76/12.71mph

6:16 6:12 6:15 6:30 6:35 6:46 58

Pin Map

0mi in 0

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:30	123 68-152	800	191 184-196
0.50	3:09	1:32	6:07	151 139-162	925	188 180-192
0.75	4:42	1:33	6:11	161 158-164	995	187 184-190
1.00	6:17	1:35	6:20	160 158-162	1013	188 186-192
1.25	7:44	1:27	5:48	162 161-163	939	188 186-194
1.50	9:22	1:38	6:34	165 162-168	1082	188 184-190
1.75	11:02	1:40	6:39	166 165-167	1104	186 184-188
2.00	12:30	1:27	5:50	165 163-167	962	187 174-192
2.25	14:01	1:31	6:04	165 163-166	1002	186 182-190
2.50	15:33	1:32	6:08	164 163-166	1006	187 184-192
2.75	17:15	1:42	6:48	166 164-168	1128	186 184-190
3.00	18:45	1:30	6:00	164 160-168	983	185 180-194
3.25	20:24	1:39	6:37	163 160-165	1079	188 182-194
3.50	22:03	1:39	6:35	166 164-168	1094	183 178-186
3.75	23:37	1:34	6:17	164 161-166	1029	185 178-190
4.00	25:14	1:37	6:30	163 161-165	1059	187 186-190
4.25	26:55	1:40	6:41	164 163-167	1096	185 182-188
4.50	28:42	1:48	7:11	163 161-164	1170	182 178-186
4.75	30:17	1:35	6:18	161 158-164	1015	178 120-186
5.00	31:49	1:32	6:09	162 158-164	996	188 186-190
5.25	33:23	1:34	6:15	162 158-167	1013	185 180-192
5.50	35:15	1:52	7:28	160 158-164	1195	182 178-184
5.75	36:55	1:41	6:43	161 160-163	1080	186 176-190
6.00	38:34	1:39	6:35	163 162-165	1073	185 176-190
6.17	39:34	1:00	5:45	162 160-163	932	187 184-192

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	6.2	39:29	6:25
Walk	0.2	120	0	5	5:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	54.15%	More
800m	2:56	5:55	58.58%	More
1km	3:40	5:54	61.53%	More
Mile	6:06	6:06	63.83%	More
5k	19:26	6:15	68.14%	More
5 miles	31:44	6:21	67.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	82.03
5km	17:43	5:42	74.73
5M	30:46	6:09	69.91
10km	39:35	6:22	67.90
10M	1:08:44	6:52	64.60
Half	1:34:01	7:11	62.00
20M	2:33:35	7:41	60.14
Mara	3:30:05	8:01	58.62

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