Sun 16th Jun 2019 at 10:00am by cguy5

Run > General

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Time
12:59
Miles
1.37
Min/mi
9:29
Pacing
92%
WAVA
44.11
Stride(cm)
96
Cals
130
Cadence
176
BPM
135
%MHR
78.9
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 136/152bpm 96cal 6.37/7.85mph
2) 0.37m - 3:33(9:39/m) 133/142bpm 34cal 6.22/6.93mph

9:25 3:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	129 121-141	1113	156 114-176
0.13	1:06	33	8:56	137 125-147	1224	176 174-176
0.19	1:40	34	9:10	137 127-152	1257	175 174-176
0.25	2:15	35	9:13	132 128-136	1216	178 172-186
0.31	2:48	34	8:58	138 133-140	1237	180 176-182
0.38	3:23	34	9:12	140 137-140	1287	178 176-182
0.44	3:59	36	9:38	140 137-141	1349	180 178-182
0.50	4:40	41	11:03	137 134-139	1513	182 178-192
0.56	5:17	36	9:43	138 136-140	1340	181 178-184
0.63	6:00	43	11:35	137 135-140	1586	173 166-178
0.69	6:35	34	9:10	132 131-133	1211	179 174-182
0.75	7:06	31	8:19	136 133-137	1132	182 180-182
0.81	7:40	34	9:03	135 134-136	1222	180 180-182
0.88	8:15	35	9:21	136 131-139	1271	180 180-180
0.94	8:50	35	9:17	138 137-139	1282	182 182-182
1.00	9:25	36	9:30	140 137-141	1330	179 178-180
1.06	10:04	39	10:17	138 137-139	1419	174 166-180
1.13	10:37	33	8:49	134 133-135	1180	177 176-178
1.19	11:12	35	9:14	136 134-137	1255	176 176-176
1.25	11:46	34	9:10	134 132-136	1228	176 174-178
1.31	12:29	43 +4	11:27	130 125-135	1488	177 174-178
1.37	13:03	34	10:08	127 126-128	1287	173 166-178

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	1.3	12:48	9:32
Walk	1.8	114	0	14	8:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	35.08%	More
800m	4:35	9:12	39.45%	More
1km	5:43	9:12	41.23%	More
Mile	9:25	9:25	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.15
5km	32:19	10:24	42.50
5M	54:54	10:59	40.64
10km	1:09:57	11:15	39.79
10M	1:58:50	11:53	38.66
Half	2:40:31	12:15	37.55
20M	4:17:09	12:51	37.14
Mara	5:47:23	13:16	36.66

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