Sun 16th Jun 2019 at 9:00am by cguy5
Run > General
-
Time
12:09
-
Miles
1.35
-
Min/mi
9:00
-
Pacing
44%
-
WAVA
46.43
-
Stride(cm)
106
-
Cals
108
-
Cadence
168
-
BPM
124
-
%MHR
72.6
-
B/mi
1118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 123/150bpm 73cal 7.06/8.79mph
2) 0.35m - 3:39(10:22/m) 134/144bpm 35cal 5.78/12.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:53 |
100 84-111 |
788 |
183 178-190 |
0.13 |
1:12 |
42 |
11:19 |
122 108-131 |
1381 |
173 162-186 |
0.19 |
3:24 |
2:12 +1:32
|
35:13 |
116 107-128 |
4086 |
161 112-178 |
0.25 |
4:16 |
52 +19
|
13:50 |
112 99-125 |
1550 |
152 120-180 |
0.31 |
4:47 |
31 |
8:20 |
116 112-121 |
967 |
178 168-184 |
0.38 |
5:15 |
28 |
7:32 |
122 122-123 |
918 |
182 180-182 |
0.44 |
5:46 |
31 |
8:10 |
120 119-122 |
981 |
179 174-184 |
0.50 |
6:16 |
30 |
7:53 |
122 121-125 |
962 |
179 178-180 |
0.56 |
6:45 |
29 |
7:42 |
125 124-126 |
964 |
176 176-176 |
0.63 |
7:14 |
29 |
7:50 |
124 123-125 |
972 |
178 178-180 |
0.69 |
7:47 |
33 |
8:43 |
124 122-126 |
1081 |
176 170-178 |
0.75 |
8:18 |
31 |
8:20 |
125 124-126 |
1041 |
175 174-176 |
0.81 |
8:46 |
29 |
7:38 |
136 124-142 |
1037 |
178 176-178 |
0.88 |
9:16 |
29 |
7:47 |
137 133-140 |
1067 |
177 176-180 |
0.94 |
9:45 |
29 |
7:51 |
145 139-149 |
1138 |
177 174-178 |
1.00 |
10:55 |
1:10 +35
|
18:34 |
136 122-150 |
2524 |
158 82-178 |
1.06 |
11:24 |
29 |
7:46 |
129 120-135 |
1003 |
178 178-180 |
1.13 |
11:54 |
31 |
8:08 |
138 135-144 |
1124 |
177 174-180 |
1.19 |
12:47 |
53 |
14:09 |
138 136-142 |
1954 |
166 152-176 |
1.25 |
13:21 |
33 |
8:49 |
138 135-140 |
1216 |
165 112-182 |
1.31 |
14:11 |
50 |
13:23 |
133 123-139 |
1779 |
139 112-186 |
1.35 |
14:35 |
24 |
10:29 |
123 120-127 |
1290 |
161 118-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
40.62% |
More |
800m |
3:56 |
7:55 |
45.88% |
More |
1km |
4:54 |
7:53 |
48.17% |
More |
Mile |
9:01 |
9:01 |
44.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
46.44 |
5km |
30:45 |
9:54 |
44.67 |
5M |
52:14 |
10:27 |
42.71 |
10km |
1:06:32 |
10:42 |
41.83 |
10M |
1:53:02 |
11:18 |
40.64 |
Half |
2:32:42 |
11:39 |
39.47 |
20M |
4:04:37 |
12:14 |
39.04 |
Mara |
5:30:28 |
12:37 |
38.54 |
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