Sun 16th Jun 2019 at 9:00am by cguy5

Run > General

  • Time
    12:09
  • Miles
    1.35
  • Min/mi
    9:00
  • Pacing
    44%
  • WAVA
    46.43
  • Stride(cm)
    106
  • Cals
    108
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 123/150bpm 73cal 7.06/8.79mph
2) 0.35m - 3:39(10:22/m) 134/144bpm 35cal 5.78/12.06mph
8:30 3:39

Pace

49% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:53 100 84-111 788 183 178-190
0.13 1:12 42 11:19 122 108-131 1381 173 162-186
0.19 3:24 2:12 +1:32 35:13 116 107-128 4086 161 112-178
0.25 4:16 52 +19 13:50 112 99-125 1550 152 120-180
0.31 4:47 31 8:20 116 112-121 967 178 168-184
0.38 5:15 28 7:32 122 122-123 918 182 180-182
0.44 5:46 31 8:10 120 119-122 981 179 174-184
0.50 6:16 30 7:53 122 121-125 962 179 178-180
0.56 6:45 29 7:42 125 124-126 964 176 176-176
0.63 7:14 29 7:50 124 123-125 972 178 178-180
0.69 7:47 33 8:43 124 122-126 1081 176 170-178
0.75 8:18 31 8:20 125 124-126 1041 175 174-176
0.81 8:46 29 7:38 136 124-142 1037 178 176-178
0.88 9:16 29 7:47 137 133-140 1067 177 176-180
0.94 9:45 29 7:51 145 139-149 1138 177 174-178
1.00 10:55 1:10 +35 18:34 136 122-150 2524 158 82-178
1.06 11:24 29 7:46 129 120-135 1003 178 178-180
1.13 11:54 31 8:08 138 135-144 1124 177 174-180
1.19 12:47 53 14:09 138 136-142 1954 166 152-176
1.25 13:21 33 8:49 138 135-140 1216 165 112-182
1.31 14:11 50 13:23 133 123-139 1779 139 112-186
1.35 14:35 24 10:29 123 120-127 1290 161 118-176

Heart

124/150max
  • Show Beats/Mile

Cadence

168 (190 max) Stride Length: 106cm Run: 86.7% Walk: 13.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 40.62% More
800m 3:56 7:55 45.88% More
1km 4:54 7:53 48.17% More
Mile 9:01 9:01 44.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 46.44
5km 30:45 9:54 44.67
5M 52:14 10:27 42.71
10km 1:06:32 10:42 41.83
10M 1:53:02 11:18 40.64
Half 2:32:42 11:39 39.47
20M 4:04:37 12:14 39.04
Mara 5:30:28 12:37 38.54
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