Sun 16th Jun 2019 at 9:00am by RunHammyRun

Run > General

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Time
1:03:08
Miles
7.54
Min/mi
8:22
Pacing
94%
WAVA
53.25
Stride(cm)
106
Cals
545
Cadence
182
BPM
122
%MHR
66.9
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 110/116bpm 41cal 10.83/11.59kmph
2) 1km - 5:25(5:25/km) 117/127bpm 47cal 11.08/11.82kmph
3) 1km - 5:14(5:14/km) 119/130bpm 45cal 11.48/11.92kmph
4) 1km - 5:12(5:12/km) 115/122bpm 40cal 11.53/12.23kmph
5) 1km - 5:19(5:19/km) 127/136bpm 53cal 11.29/12.46kmph
6) 1km - 5:16(5:16/km) 125/135bpm 49cal 11.39/12.33kmph
7) 1km - 5:02(5:02/km) 123/142bpm 43cal 11.93/13.27kmph
8) 1km - 4:58(4:58/km) 121/125bpm 39cal 12.09/12.9kmph
9) 1km - 5:15(5:15/km) 131/152bpm 51cal 11.44/12.26kmph
10) 1km - 5:01(5:01/km) 127/132bpm 44cal 11.96/12.53kmph
11) 1km - 5:05(5:05/km) 129/140bpm 46cal 11.81/13.4kmph
12) 1km - 5:09(5:09/km) 127/133bpm 42cal 11.67/12.06kmph
13) 0.14km - 42(4:59/km) 125/126bpm 5cal 12.04/12.97kmph

5:32 5:25 5:14 5:12 5:19 5:16 5:02 4:58 5:15 5:01 5:05 5:09 42

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	100 67-116	926	179 172-182
0.50	4:29	2:10	8:39	112 108-115	968	178 176-180
0.75	6:40	2:12	8:48	113 110-116	994	178 176-182
1.00	8:47	2:07	8:27	112 108-122	946	179 176-182
1.25	11:00	2:13	8:52	125 119-126	1107	178 176-182
1.50	13:08	2:08	8:32	123 118-130	1050	181 180-184
1.75	15:12	2:04	8:16	114 109-118	942	179 178-182
2.00	17:15	2:03	8:12	113 104-121	927	179 178-182
2.25	19:23	2:08	8:31	116 110-119	987	181 180-182
2.50	21:30	2:07	8:29	118 113-122	1000	180 178-182
2.75	23:35	2:05	8:22	124 119-130	1037	182 180-184
3.00	25:43	2:08	8:32	130 125-135	1109	183 182-184
3.25	27:49	2:06	8:22	126 117-131	1055	181 178-184
3.50	30:00	2:11	8:45	129 117-135	1129	181 178-184
3.75	32:07	2:07	8:28	121 116-128	1024	180 178-184
4.00	34:09	2:02	8:06	119 116-121	965	181 178-184
4.25	36:13	2:04	8:17	129 115-142	1068	183 178-184
4.50	38:12	1:59	7:55	122 117-130	966	184 182-188
4.75	40:10	1:58	7:51	119 115-123	934	184 180-186
5.00	42:11	2:02	8:07	123 121-127	998	184 182-186
5.25	44:13	2:02	8:08	127 123-129	1034	184 182-186
5.50	46:23	2:10	8:39	137 122-151	1185	183 182-186
5.75	48:30	2:07	8:27	129 125-135	1090	184 180-186
6.00	50:29	1:59	7:58	126 121-130	1003	184 182-184
6.25	52:28	1:59	7:55	125 121-127	990	182 180-186
6.50	54:34	2:06	8:22	129 120-140	1080	183 180-186
6.75	56:36	2:02	8:08	130 124-136	1058	185 182-188
7.00	58:38	2:02	8:08	127 125-129	1034	185 184-186
7.25	1:00:43	2:05	8:20	129 124-132	1074	182 178-186
7.50	1:02:45	2:03	8:11	125 123-127	1022	183 176-186
7.54	1:03:08	23	8:42	125 124-125	1088	180 176-184

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.5	1:03:08	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.83%	More
800m	3:51	7:45	46.05%	More
1km	4:51	7:48	47.83%	More
Mile	7:54	7:54	50.40%	More
5k	25:17	8:08	53.52%	More
5 miles	41:15	8:15	53.26%	More
10k	51:26	8:17	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.68
5km	24:40	7:56	54.86
5M	40:51	8:10	53.78
10km	51:26	8:17	53.27
10M	1:25:10	8:31	53.10
Half	1:53:23	8:39	52.33
20M	2:57:33	8:53	52.95
Mara	3:56:24	9:01	53.03

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