Sun 16th Jun 2019 at 8:00am by wookie

Run > General

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Time
1:55:51
Miles
12.17
Min/mi
9:31
Pacing
79%
WAVA
53.43
Stride(cm)
107
Cals
1291
Cadence
158
BPM
133
%MHR
79.4
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 133/144bpm 131cal 6.32/7.58mph
2) 1m - 8:41(8:41/m) 129/136bpm 106cal 6.91/7.41mph
3) 1m - 10:18(10:18/m) 117/130bpm 89cal 5.82/7.66mph
4) 1m - 9:26(9:26/m) 123/139bpm 92cal 6.36/7.91mph
5) 1m - 9:48(9:48/m) 139/160bpm 131cal 6.12/7.58mph
6) 1m - 8:45(8:45/m) 141/148bpm 123cal 6.86/7.97mph
7) 1m - 10:03(10:03/m) 143/169bpm 139cal 5.97/8.95mph
8) 1m - 9:19(9:19/m) 136/153bpm 99cal 6.44/7.89mph
9) 1m - 10:23(10:23/m) 133/153bpm 98cal 5.78/7.64mph
10) 1m - 9:55(9:55/m) 142/155bpm 126cal 6.05/7.1mph
11) 1m - 9:26(9:26/m) 138/150bpm 97cal 6.36/6.76mph
12) 1m - 8:45(8:45/m) 130/143bpm 56cal 6.85/7.39mph
13) 0.17m - 1:31(9:06/m) 116/119bpm 4cal 6.59/6.85mph

9:30 8:41 10:18 9:26 9:48 8:45 10:03 9:19 10:23 9:55 9:26 8:45 1:31

Pace

16%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:41	130 91-142	1258	159 94-166
1.00	9:31	4:41	9:21	136 125-144	1272	158 154-162
1.50	13:54	4:23	8:47	131 125-136	1150	159 156-168
2.00	18:12	4:18	8:36	126 118-135	1084	159 156-164
2.50	22:51	4:39	9:18	122 109-130	1134	158 152-162
3.00	28:29	5:38	11:17	114 84-129	1286	161 120-168
3.50	32:39	4:10	8:19	126 90-139	1049	162 152-168
4.00	37:56	5:17	10:35	120 88-132	1269	159 120-170
4.50	43:04	5:07	10:14	132 125-157	1351	155 148-160
5.00	47:45	4:41	9:22	147 135-160	1378	159 156-164
5.50	52:25	4:40	9:20	143 134-148	1335	157 152-162
6.00	56:29	4:05	8:09	139 130-144	1134	162 154-172
6.50	1:01:24	4:55	9:49	139 130-149	1365	156 80-174
7.00	1:06:32	5:08	10:16	147 127-169	1510	160 96-176
7.50	1:10:52	4:20	8:39	137 127-152	1186	159 152-164
8.00	1:15:51	4:59	9:59	135 113-153	1347	156 120-164
8.50	1:21:03	5:12	10:24	128 113-146	1331	150 100-204
9.00	1:26:15	5:11	10:23	138 120-153	1432	156 144-168
9.50	1:31:20	5:06	10:12	141 126-155	1437	153 140-164
10.00	1:36:09	4:49	9:38	143 129-155	1378	157 148-168
10.50	1:41:08	4:58	9:57	140 134-150	1392	157 120-168
11.00	1:45:36	4:28	8:56	135 129-141	1206	159 154-164
11.50	1:49:58	4:22	8:44	135 130-143	1179	161 156-168
12.00	1:54:21	4:23	8:47	125 118-138	1098	160 156-164
12.17	1:55:52	1:31	9:07	116 114-119	1058	161 156-166

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	158	12.1	1:52:14	9:18
Walk	1.3	105	0.1	1:32	16:39
Still	1.8	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.22%	More
800m	3:47	7:36	52.61%	More
1km	4:49	7:46	53.69%	More
Mile	8:22	8:22	52.50%	More
5k	28:36	9:12	52.32%	More
5 miles	46:44	9:21	52.20%	More
10k	58:06	9:21	52.46%	More
10 miles	1:35:56	9:36	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	27:15	8:46	54.92
5M	45:07	9:01	54.07
10km	56:49	9:09	53.65
10M	1:34:05	9:25	53.59
Half	2:05:15	9:34	52.86
20M	3:16:09	9:48	53.49
Mara	4:21:09	9:58	53.57

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