Sun 16th Jun 2019 at 8:00am by JanetB

Run > General

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Time
2:14:02
Miles
13.11
Min/mi
10:13
Pacing
14%
WAVA
50.40
Stride(cm)
97
Cals
1208
Cadence
163
BPM
155
%MHR
90.8
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 150/165bpm 104cal 5.43/6.12mph
2) 1m - 9:59(9:59/m) 153/164bpm 93cal 6.01/6.72mph
3) 1m - 10:13(10:13/m) 158/171bpm 98cal 5.88/6.62mph
4) 1m - 9:54(9:54/m) 161/174bpm 99cal 6.06/6.53mph
5) 1m - 10:08(10:08/m) 158/165bpm 98cal 5.92/6.87mph
6) 1m - 9:49(9:49/m) 165/170bpm 101cal 6.11/7.35mph
7) 1m - 10:46(10:46/m) 151/176bpm 89cal 5.57/6.41mph
8) 1m - 10:32(10:32/m) 159/172bpm 99cal 5.7/6.55mph
9) 1m - 9:58(9:58/m) 153/165bpm 81cal 6.02/6.51mph
10) 1m - 10:07(10:07/m) 151/161bpm 75cal 5.93/6.95mph
11) 1m - 10:43(10:43/m) 154/164bpm 86cal 5.6/6.53mph
12) 1m - 9:56(9:56/m) 159/166bpm 90cal 6.04/6.57mph
13) 1m - 9:52(9:52/m) 159/166bpm 87cal 6.08/6.72mph
14) 0.11m - 1:03(9:37/m) 155/159bpm 8cal 6.24/6.41mph

11:03 9:59 10:13 9:54 10:08 9:49 10:46 10:32 9:58 10:07 10:43 9:56 9:52 1:03

Pin Map

0mi in 0

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:24	5:24	10:49	138 96-153	1492	162 110-168
1.00	11:04	5:39	11:19	158 147-165	1788	157 116-166
1.50	16:06	5:02	10:05	152 137-160	1533	160 118-168
2.00	21:02	4:55	9:50	154 149-164	1515	165 162-168
2.50	26:06	5:04	10:09	157 151-166	1593	165 156-166
3.00	31:14	5:08	10:16	161 150-171	1653	162 150-166
3.50	36:34	5:20 +26	10:40	157 144-173	1675	165 162-168
4.00	41:34	5:00	10:01	164 157-169	1642	165 162-166
4.50	46:41	5:06	10:12	160 155-164	1633	162 156-166
5.00	51:42	5:02	10:03	156 150-163	1569	163 158-166
5.50	56:39	4:56	9:53	164 155-169	1620	166 162-168
6.00	1:01:38	4:59 +6	9:59	167 163-170	1667	166 164-168
6.50	1:16:24	14:46 +9:29	29:31	154 86-176	4546	157 108-168
7.00	1:21:53	5:30	10:59	144 91-162	1582	166 118-172
7.50	1:27:30	5:37	11:15	159 149-172	1788	157 108-172
8.00	1:32:25	4:55	9:50	159 152-166	1563	165 162-172
8.50	1:37:21	4:56	9:51	156 149-165	1537	164 162-168
9.00	1:44:05	6:45 +1:42	13:29	149 125-158	2009	163 110-170
9.50	1:50:59	6:53 +1:44	13:47	150 115-160	2067	164 152-172
10.00	1:55:56	4:57	9:54	152 138-159	1505	166 164-170
10.50	2:00:52	4:57	9:53	155 150-160	1533	166 162-168
11.00	2:06:39	5:47	11:33	153 130-164	1767	152 110-172
11.50	2:11:36	4:57	9:53	158 153-165	1562	164 158-168
12.00	2:16:35	4:59	9:58	159 155-163	1586	165 158-170
12.50	2:22:44	6:09 +1:17	12:18	157 136-164	1931	166 144-170
13.00	2:27:42	4:59	9:57	159 150-165	1583	167 164-170
13.11	2:28:46	1:04	9:49	155 152-159	1522	167 164-170

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	164	12.8	2:08:28	11:02
Walk	4.5	116	0.3	7:15	25:06
Pause	8.1	-	-	13:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.10%	More
800m	4:46	9:36	41.44%	More
1km	5:59	9:38	43.03%	More
Mile	9:45	9:45	44.97%	More
5k	31:06	10:00	49.28%	More
5 miles	50:21	10:04	49.64%	More
10k	1:03:42	10:15	49.11%	More
10 miles	1:55:22	11:32	44.56%	More
Half	2:28:41	11:21	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.02
5km	29:08	9:23	52.59
5M	48:15	9:39	51.80
10km	1:00:45	9:47	51.50
10M	1:40:35	10:04	51.11
Half	2:13:55	10:13	50.06
20M	3:29:43	10:29	50.15
Mara	4:39:13	10:39	49.80

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