Sun 16th Jun 2019 at 10:00am by Andy D

Run > General

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Time
45:58
Miles
6.17
Min/mi
7:27
Pacing
92%
WAVA
62.59
Stride(cm)
107
Cals
589
Cadence
201
BPM
162
%MHR
94.5
B/mi
1203
Asc(m)
94
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:05(7:05/m) 146/167bpm 81cal 8.46/8.97mph
2) 1m - 7:15(7:15/m) 166/168bpm 95cal 8.29/8.56mph
3) 1m - 7:55(7:55/m) 166/170bpm 103cal 7.59/8.31mph
4) 1m - 7:30(7:30/m) 165/170bpm 97cal 7.99/8.43mph
5) 1m - 7:30(7:30/m) 167/170bpm 98cal 7.99/8.47mph
6) 1m - 7:29(7:29/m) 169/178bpm 99cal 8.02/8.47mph
7) 0.17m - 1:14(7:13/m) 171/173bpm 16cal 8.32/8.27mph

7:05 7:15 7:55 7:30 7:30 7:29 1:14

RRR-CAZ 🇬🇧
:-)

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	127 98-153	886	198 184-202	6/5
0.50	3:32	1:47	7:08	146 143-149	1042	201 198-204	0/2
0.75	5:16	1:45	6:58	151 141-161	1052	203 200-206	1/3
1.00	7:05	1:49	7:15	159 151-167	1152	203 200-204	3/2
1.25	8:55	1:50	7:18	167 165-168	1220	203 200-204	2/3
1.50	10:43	1:48	7:13	166 165-167	1199	203 202-206	2/2
1.75	12:31	1:49	7:14	166 165-167	1201	202 200-204	4/4
2.00	14:20	1:48	7:14	167 166-168	1207	202 200-206	2/1
2.25	16:07	1:47	7:08	165 163-167	1177	200 194-202	4/4
2.50	18:01	1:54	7:35	167 164-170	1268	202 198-206	9/4
2.75	20:24	2:23	9:33	166 163-168	1585	201 200-206	5/5
3.00	22:14	1:51	7:22	166 164-167	1224	200 184-202	5/4
3.25	24:10	1:56	7:42	165 162-170	1271	202 200-204	3/4
3.50	26:01	1:51	7:25	164 162-165	1217	201 200-202	1/2
3.75	27:54	1:53	7:30	163 160-166	1223	201 186-204	2/5
4.00	29:45	1:51	7:25	167 166-169	1238	200 188-202	3/3
4.25	31:33	1:48	7:12	166 164-167	1194	202 196-204	3/6
4.50	33:30	1:57	7:46	167 166-168	1298	201 198-204	7/6
4.75	35:24	1:54	7:36	167 165-169	1270	201 198-204	4/2
5.00	37:16	1:52	7:28	166 165-168	1239	201 200-202	2/3
5.25	39:08	1:52	7:28	168 164-169	1254	201 198-204	4/3
5.50	40:59	1:51	7:26	167 166-169	1241	201 198-204	2/4
5.75	42:52	1:53	7:30	170 166-171	1275	201 198-202	5/1
6.00	44:44	1:52	7:28	171 169-176	1277	202 196-206	5/3
6.17	45:58	1:14	7:20	171 170-172	1254	205 200-214	3/3

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 11m, Flat prediction 45:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	6.2	45:58	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.22%	More
800m	3:28	6:58	54.56%	More
1km	4:20	6:58	56.87%	More
Mile	7:03	7:03	59.50%	More
5k	23:03	7:25	61.89%	More
5 miles	37:15	7:27	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	22:13	7:09	64.22
5M	36:47	7:21	63.10
10km	46:19	7:27	62.56
10M	1:16:41	7:40	62.43
Half	1:42:06	7:48	61.54
20M	2:39:54	8:00	62.27
Mara	3:32:53	8:08	62.36

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