Sun 16th Jun 2019 at 4:00pm by WobblyBob

Run > General

Follow User
0 👍

Time
1:12:42
Miles
6.84
Min/mi
10:38
Pacing
94%
WAVA
42.73
Stride(cm)
90
Cals
1112
Cadence
168
BPM
141
%MHR
75.6
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 126/139bpm 95cal 9.22/10.71kmph
2) 1km - 6:26(6:26/km) 140/147bpm 104cal 9.33/10.48kmph
3) 1km - 6:23(6:23/km) 143/147bpm 103cal 9.41/10.18kmph
4) 1km - 6:36(6:36/km) 143/147bpm 106cal 9.09/9.74kmph
5) 1km - 6:34(6:34/km) 143/147bpm 104cal 9.13/10.11kmph
6) 1km - 6:40(6:40/km) 142/146bpm 104cal 9/9.98kmph
7) 1km - 6:40(6:40/km) 142/147bpm 104cal 9.01/9.34kmph
8) 1km - 6:42(6:42/km) 143/148bpm 100cal 8.96/9.91kmph
9) 1km - 6:41(6:41/km) 143/148bpm 101cal 8.97/11.02kmph
10) 1km - 6:57(6:57/km) 144/148bpm 104cal 8.63/9.47kmph
11) 1km - 6:27(6:27/km) 140/143bpm 86cal 9.31/10.04kmph
12) 0.01km - 6(8:01/km) 144/144bpm 1cal 7.48/9.87kmph

6:30 6:26 6:23 6:36 6:34 6:40 6:40 6:42 6:41 6:57 6:27 6

Pin Map

0mi in 0

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:43	111 74-132	1301	164 122-172
0.50	5:24	2:28	9:53	136 132-139	1344	173 170-176
0.75	7:50	2:26	9:43	136 132-138	1321	174 170-176
1.00	10:23	2:33	10:14	141 137-144	1442	172 170-174
1.25	13:00	2:37	10:27	142 138-147	1484	169 162-174
1.50	15:39	2:40	10:38	143 140-146	1521	170 168-172
1.75	18:11	2:32	10:07	142 138-145	1438	170 166-172
2.00	20:45	2:34	10:14	143 141-145	1464	171 170-172
2.25	23:24	2:39	10:38	144 142-146	1531	169 166-172
2.50	26:04	2:40	10:39	144 140-146	1533	168 166-170
2.75	28:50	2:46	11:04	145 141-147	1606	167 166-170
3.00	31:25	2:34	10:17	142 140-146	1461	168 166-170
3.25	34:00	2:35	10:21	142 139-145	1470	168 166-170
3.50	36:40	2:40	10:41	141 139-143	1505	167 166-170
3.75	39:22	2:42	10:49	142 138-145	1535	165 128-170
4.00	42:05	2:43	10:50	142 140-144	1539	168 166-168
4.25	44:43	2:38	10:32	143 139-147	1506	168 166-170
4.50	47:26	2:43	10:52	144 140-147	1566	168 164-170
4.75	50:08	2:42	10:46	144 138-147	1551	167 164-168
5.00	52:49	2:42	10:46	142 134-147	1529	167 164-170
5.25	55:31	2:42	10:48	142 139-147	1534	168 166-170
5.50	58:11	2:40	10:40	144 141-148	1536	167 164-168
5.75	1:00:53	2:42	10:48	144 142-146	1555	167 164-170
6.00	1:03:44	2:51	11:26	145 140-146	1657	166 164-168
6.25	1:06:33	2:49	11:15	143 136-148	1610	166 156-172
6.50	1:09:10	2:37	10:27	139 138-141	1453	168 166-170
6.75	1:11:43	2:33	10:13	141 138-143	1440	167 164-170
6.84	1:12:42	59	10:34	140 137-144	1479	167 162-170

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	6.8	1:12:29	10:36
Walk	0.3	124	0	13	24:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.17%	More
800m	4:49	9:42	37.76%	More
1km	6:08	9:52	38.83%	More
Mile	9:58	9:58	40.81%	More
5k	32:08	10:21	43.05%	More
5 miles	52:31	10:30	42.81%	More
10k	1:05:51	10:36	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.75
5km	28:17	9:06	48.93
5M	49:59	10:00	44.99
10km	1:04:49	10:26	43.28
10M	1:54:30	11:27	40.45
Half	2:38:09	12:04	38.43
20M	4:22:18	13:07	36.71
Mara	6:02:18	13:50	35.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry