Sun 16th Jun 2019 at 8:00am by Goughy

Run > General
  • Time
    1:24:58
  • Miles
    9.01
  • Min/mi
    9:26
  • Pacing
    5%
  • WAVA
    48.85
  • Stride(cm)
    107
  • Cals
    1355
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1445
  • Asc(m)
    261
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 141/162bpm 145cal 6.18/6.99mph
2) 1m - 9:06(9:06/m) 152/162bpm 145cal 6.59/7.24mph
3) 1m - 9:26(9:26/m) 163/188bpm 164cal 6.36/7.08mph
4) 1m - 9:48(9:48/m) 156/172bpm 160cal 6.12/6.76mph
5) 1m - 9:31(9:31/m) 154/165bpm 150cal 6.31/6.93mph
6) 1m - 9:25(9:25/m) 156/162bpm 153cal 6.37/6.87mph
7) 1m - 9:11(9:11/m) 159/166bpm 153cal 6.53/6.91mph
8) 1m - 9:25(9:25/m) 155/164bpm 143cal 6.37/6.85mph
9) 1m - 9:19(9:19/m) 154/162bpm 141cal 6.44/6.93mph
10) 0.01m - 5(7:49/m) 157/157bpm 1cal 7.67/7.14mph
9:42 9:06 9:26 9:48 9:31 9:25 9:11 9:25 9:19 5

Pace

5% 1% 3% 6% 66% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 122 89-139 1211 154 150-158 2/6
0.50 5:00 2:31 10:05 141 134-144 1422 158 148-162 2/2
0.75 7:16 2:16 9:03 147 143-153 1331 161 158-164 5/3
1.00 9:42 2:26 9:42 152 147-160 1475 159 154-160 3/5
1.25 11:54 2:13 8:50 152 148-159 1343 160 158-164 6/6
1.50 14:08 2:13 8:54 158 155-162 1406 159 156-162 4/8
1.75 20:08 6:01 +3:36 24:03 149 112-161 3582 159 156-160 11/5
2.00 22:24 2:16 9:05 144 128-154 1308 160 156-162 7/6
2.25 24:45 2:21 9:22 156 151-162 1462 162 160-164 10/8
2.50 27:08 2:23 9:32 166 156-186 1582 161 158-164 13/5
2.75 29:28 2:20 9:21 167 162-176 1562 160 156-162 7/3
3.00 31:50 2:22 9:27 164 160-168 1549 158 154-160 9/9
3.25 37:01 5:11 +2:45 20:43 159 125-172 3294 157 154-162 25/0
3.50 39:34 2:33 10:12 151 143-156 1539 159 158-160 5/1
3.75 41:58 2:25 9:38 156 154-158 1503 159 156-160 8/6
4.00 44:23 2:25 9:41 155 153-159 1500 159 158-160 8/5
4.25 46:58 2:34 10:17 158 155-161 1625 158 156-160 15/0
4.50 54:23 7:25 +4:57 29:40 154 115-164 4568 157 128-160 5/2
4.75 56:40 2:17 9:08 147 126-163 1343 160 152-162 1/4
5.00 58:51 2:11 8:44 152 148-158 1327 160 158-162 1/15
5.25 1:01:12 2:21 9:25 156 149-162 1470 160 158-162 5/7
5.50 1:03:35 2:23 9:32 158 153-162 1508 160 158-162 4/6
5.75 1:05:56 2:21 9:25 157 153-160 1478 160 158-162 2/5
6.00 1:08:15 2:19 9:17 152 146-158 1410 157 148-162 0/22
6.25 1:10:33 2:18 9:12 158 149-163 1453 159 156-162 8/10
6.50 1:12:52 2:19 9:15 160 157-164 1479 160 158-162 9/9
6.75 1:15:06 2:14 8:57 160 156-164 1431 160 158-162 11/16
7.00 1:17:27 2:21 9:22 160 158-163 1499 160 158-162 13/18
7.25 1:19:45 2:19 9:14 159 155-163 1469 161 158-168 7/12
7.50 1:26:57 7:11 +4:55 28:45 153 115-163 4399 158 152-162 5/14
7.75 1:29:19 2:23 9:31 147 135-155 1398 162 154-164 7/6
8.00 1:31:48 2:28 9:53 155 151-162 1532 160 158-162 8/4
8.25 1:35:07 3:20 +1:02 13:19 157 154-162 2090 160 158-162 7/4
8.50 1:37:29 2:22 9:26 151 141-159 1424 161 158-162 3/6
8.75 1:40:31 3:02 +43 12:07 152 139-160 1843 160 152-164 2/2
9.00 1:42:52 2:21 9:25 155 152-159 1458 160 158-162 6/2
9.01 1:42:57 5 8:47 157 157-157 1379 160 160-160 0/0

Heart

153/186max
  • Show Beats/Mile

Elevation

Asc 261m, Range 78m, Flat prediction 1:21:16
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.6% 16:21
24 2.6% 10:01
14 5.2% 9:14
See your biggest climbs

Cadence

159 (168 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 159 8.9 1:22:57 11:23
Walk 1.6 149 0.1 1:59 14:24
Still 0.0 - - 2 -
Pause 14.9 - - 17:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 36.95% More
800m 4:23 8:48 41.62% More
1km 5:33 8:55 42.92% More
Mile 9:04 9:04 44.86% More
5k 32:52 10:35 42.10% More
5 miles 54:52 10:58 40.98% More
10k 1:09:37 11:12 40.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 62.61
5km 24:28 7:53 56.56
5M 42:41 8:32 52.68
10km 55:02 8:51 50.97
10M 1:35:59 9:36 48.25
Half 2:11:37 10:03 46.17
20M 3:35:51 10:48 44.61
Mara 4:56:00 11:18 43.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here