Sun 16th Jun 2019 at 9:00am by markgall

Run > General

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Time
15:57
Miles
1.89
Min/mi
8:26
Pacing
59%
WAVA
53.52
Stride(cm)
111
Cals
188
Cadence
172
BPM
133
%MHR
77.9
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 128/142bpm 60cal 6.97/8.18mph
2) 0.62m - 5:14(8:25/m) 138/146bpm 65cal 7.13/7.33mph
3) 0.62m - 5:06(8:13/m) 139/144bpm 61cal 7.31/7.66mph
4) 0.03m - 16(8:40/m) 138/141bpm 2cal 6.93/7.01mph

5:21 5:14 5:06 16

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	103 86-119	1007	171 168-176
0.13	1:10	33	8:48	125 122-128	1101	176 174-180
0.19	1:43	33	8:53	132 131-133	1172	174 172-174
0.25	2:15	32	8:26	133 128-135	1123	174 174-176
0.31	2:46	31	8:17	135 131-141	1119	176 174-178
0.38	3:18	32	8:30	138 135-140	1173	176 174-178
0.44	3:49	32	8:26	135 134-138	1139	173 172-176
0.50	4:20	31	8:11	139 137-141	1138	176 174-178
0.56	6:00	1:40 +1:09	26:39	113 99-137	3012	159 32-180
0.63	6:33	33	8:47	134 131-136	1176	176 174-180
0.69	7:05	32	8:36	133 132-135	1144	174 172-178
0.75	7:36	31	8:15	134 133-136	1105	173 170-176
0.81	8:06	30	7:59	140 135-144	1119	173 172-174
0.88	8:43	37 +6	9:57	142 140-144	1412	172 170-174
0.94	9:55	1:12 +38	19:06	133 125-139	2540	163 100-176
1.00	10:28	33	8:51	141 139-145	1248	172 170-174
1.06	10:59	31	8:09	143 141-144	1166	172 170-174
1.13	11:29	31	8:12	141 135-146	1156	172 170-174
1.19	12:02	32	8:34	140 138-141	1200	174 172-176
1.25	12:32	31	8:11	136 134-141	1113	173 172-174
1.31	13:04	31	8:23	134 133-135	1122	174 172-176
1.38	13:33	29	7:47	137 134-141	1066	175 172-178
1.44	14:05	32	8:28	141 140-143	1193	173 172-176
1.50	14:35	30	8:00	138 135-139	1104	172 170-174
1.56	15:05	31	8:10	142 141-143	1160	173 172-174
1.63	15:36	31	8:16	142 141-143	1173	173 170-176
1.69	16:07	31	8:11	142 141-143	1161	172 170-174
1.75	16:36	30	7:54	140 137-143	1105	173 172-174
1.81	17:08	32	8:33	137 135-142	1170	172 170-174
1.88	17:40	32	8:27	138 136-142	1166	173 170-176
1.89	17:51	11	10:00	140 138-141	1399	171 170-172

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	173	1.9	15:52	9:03
Walk	4.4	80	0	50	1:02:22
Pause	6.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.59%	More
800m	4:02	8:06	47.27%	More
1km	5:05	8:10	48.93%	More
Mile	8:56	8:56	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	27:01	8:42	53.23
5M	44:44	8:57	52.31
10km	56:19	9:04	51.88
10M	1:33:16	9:20	51.76
Half	2:04:10	9:29	51.04
20M	3:14:27	9:43	51.64
Mara	4:18:53	9:53	51.72

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