Sun 16th Jun 2019 at 9:00am by ChrisHurk

Run > Trail Run

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Time
31:13
Miles
3.25
Min/mi
9:36
Pacing
39%
WAVA
48.26
Stride(cm)
97
Cals
426
Cadence
174
BPM
132
%MHR
73.1
B/mi
1265
Asc(m)
35
Hillscore
1
Surface
Trail

Notes & Comments

Post swim Clare jog

Split Summary
===
1) 1m - 9:44(9:44/m) 133/141bpm 133cal 6.16/7.33mph
2) 1m - 9:44(9:44/m) 136/149bpm 136cal 6.16/7.56mph
3) 1m - 9:22(9:22/m) 134/148bpm 118cal 6.4/8.37mph
4) 0.25m - 2:23(9:31/m) 146/151bpm 39cal 6.3/7.56mph

9:44 9:44 9:22 2:23

Pin Map

0mi in 0

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +17	12:29	112 74-136	1398	171 120-198	1/1
0.25	2:50	1:16	10:10	136 127-140	1383	180 170-188	1/0
0.38	5:26	2:36 +1:26	20:51	120 95-138	2502	171 120-184	3/1
0.50	6:39	1:13	9:45	137 135-139	1335	178 176-182	0/4
0.63	7:50	1:10	9:22	138 137-139	1292	179 176-186	0/2
0.75	9:01	1:12	9:35	140 138-141	1341	178 176-184	0/2
0.88	10:14	1:12	9:39	137 128-141	1322	177 176-180	0/2
1.00	11:27	1:13	9:44	138 132-140	1343	177 176-178	0/2
1.13	15:33	4:07 +3:01	32:53	119 93-139	3913	171 120-180	1/1
1.25	17:20	1:47 +27	14:17	133 123-141	1899	171 120-180	1/2
1.38	18:37	1:16	10:12	144 138-148	1468	176 174-180	2/0
1.50	19:50	1:13	9:48	142 136-146	1391	176 174-178	2/0
1.63	21:03	1:12	9:37	145 143-146	1394	176 174-176	1/0
1.75	24:17	3:15 +2:12	25:59	118 89-147	3066	169 120-184	2/0
1.88	25:39	1:21	10:51	141 139-142	1531	176 172-178	4/0
2.00	26:50	1:11	9:29	138 132-142	1308	176 174-178	2/3
2.13	28:35	1:45 +31	13:58	134 119-142	1871	178 174-184	0/4
2.25	30:15	1:40 +32	13:23	133 120-142	1781	177 174-180	3/0
2.38	33:02	2:47 +1:46	22:14	123 97-141	2734	174 120-184	0/1
2.50	34:43	1:41 +25	13:31	137 130-145	1852	180 176-188	0/1
2.63	36:30	1:47 +28	14:17	137 128-145	1957	173 114-184	2/0
2.75	38:40	2:09 +1:03	17:14	132 103-148	2275	177 120-184	0/3
2.88	40:29	1:49 +41	14:35	136 114-148	1984	171 120-182	3/0
3.00	41:39	1:10	9:20	136 124-143	1269	175 172-176	0/2
3.13	42:52	1:13	9:43	143 137-146	1390	176 172-180	1/2
3.25	44:02	1:10	9:27	149 148-151	1409	175 170-176	2/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	12:41
See your biggest climbs

Cadence

174 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	177	3.2	29:46	10:36
Walk	21.0	120	0	10:07	3:33:50
Pause	8.6	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.95%	More
800m	4:40	9:22	40.88%	More
1km	5:49	9:22	42.64%	More
Mile	9:22	9:22	45.10%	More
5k	42:13	13:35	34.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	29:46	9:35	48.31
5M	49:17	9:51	47.49
10km	1:02:03	9:59	47.09
10M	1:42:45	10:17	46.99
Half	2:16:48	10:27	46.33
20M	3:34:14	10:43	46.87
Mara	4:45:14	10:53	46.95

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