Sun 16th Jun 2019 at 9:00am by SKR

Run > General

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Time
11:50
Miles
1.34
Min/mi
8:50
Pacing
90%
WAVA
46.17
Stride(cm)
105
Cals
179
Cadence
174
BPM
140
%MHR
76.7
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 140/151bpm 135cal 6.68/7.35mph
2) 0.34m - 2:51(8:29/m) 147/152bpm 44cal 7.07/7.47mph

8:59 2:51

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48 +8	12:52	103 67-136	1325	171 132-178
0.13	1:22	33	8:54	138 135-142	1229	174 174-176
0.19	1:56	34	9:08	144 142-146	1315	174 174-174
0.25	2:31	35	9:15	146 145-150	1351	174 172-174
0.31	3:06	35	9:25	146 144-147	1375	174 174-174
0.38	3:40	34	8:59	148 143-151	1330	173 172-174
0.44	4:15	35	9:25	144 142-147	1356	173 170-174
0.50	4:48	33	8:45	143 140-147	1252	173 172-174
0.56	5:22	34	9:02	143 139-149	1292	174 174-174
0.63	5:55	34	8:59	140 138-140	1259	174 172-174
0.69	6:28	33	8:43	142 141-143	1239	174 172-174
0.75	7:00	32	8:35	144 143-145	1237	174 174-174
0.81	7:32	32	8:25	144 143-145	1212	174 172-174
0.88	8:03	31	8:21	145 144-147	1210	175 174-176
0.94	8:35	32	8:25	148 147-149	1246	174 172-176
1.00	9:07	32	8:36	147 144-150	1265	175 174-176
1.06	9:39	32	8:28	146 143-149	1236	175 174-176
1.13	10:09	31	8:13	147 144-148	1207	174 174-174
1.19	10:40	30	8:02	147 145-149	1182	175 174-176
1.25	11:13	34	8:59	148 147-149	1330	174 172-174
1.31	11:46	33	8:45	149 148-152	1303	173 172-174
1.34	11:58	12	8:34	148 148-148	1269	172 170-174

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	1.3	11:47	8:56
Walk	0.4	141	0	3	37:54
Pause	1.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.06%	More
800m	4:10	8:22	42.20%	More
1km	5:15	8:26	43.80%	More
Mile	8:39	8:39	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.68
5km	31:02	9:59	43.29
5M	53:32	10:42	40.72
10km	1:08:40	11:03	39.62
10M	1:58:29	11:51	37.90
Half	2:41:27	12:19	36.50
20M	4:22:14	13:07	35.61
Mara	5:57:21	13:38	34.85

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