Sun 16th Jun 2019 at 8:00am by _paul

Run > General

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Time
1:54:15
Miles
16.82
Min/mi
6:48
Pacing
88%
WAVA
66.35
Stride(cm)
139
Cals
1079
Cadence
170
BPM
124
%MHR
72.7
B/mi
845
Surface
Road

Notes & Comments

Split Summary
===
1) 16.82m - 1:54:15(6:47/m) 125/153bpm 1079cal 8.83/10.73mph

1:54:15

Pace

15%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46	7:32	105 49-123	791	174 168-184
1.00	7:22	3:36	7:13	117 110-132	844	171 168-180
1.50	11:00	3:38	7:15	114 108-119	827	170 166-174
2.00	14:35	3:35	7:10	114 109-119	818	171 166-176
2.50	18:07	3:33	7:05	115 107-121	815	173 166-182
3.00	21:42	3:34	7:08	113 109-119	807	172 168-178
3.50	25:17	3:35	7:10	115 109-122	824	171 168-180
4.00	28:49	3:32	7:04	113 110-118	799	170 168-180
4.50	32:11	3:22	6:45	120 115-126	810	172 166-178
5.00	35:30	3:19	6:38	123 120-128	815	173 168-184
5.50	38:44	3:14	6:27	125 122-129	807	172 170-180
6.00	42:04	3:21	6:41	127 124-130	849	171 166-178
6.50	45:21	3:17	6:34	127 125-131	833	169 166-174
7.00	49:12	3:51	7:42	125 102-135	962	170 168-174
7.50	52:26	3:14	6:27	121 111-129	781	170 166-182
8.00	55:44	3:18	6:37	127 124-129	839	169 166-172
8.50	59:06	3:22	6:44	127 123-130	855	169 166-170
9.00	1:02:22	3:17	6:33	129 126-131	845	168 166-174
9.50	1:05:54	3:31	7:02	129 126-132	908	168 166-170
10.00	1:09:11	3:17	6:34	128 125-131	842	168 166-170
10.50	1:12:30	3:20	6:39	129 126-132	858	167 164-170
11.00	1:16:04	3:34	7:08	131 127-135	935	170 166-174
11.50	1:20:42	4:38 +25	9:16	136 107-153	1259	169 164-176
12.00	1:23:55	3:13	6:26	125 116-128	805	168 164-172
12.50	1:27:10	3:14	6:29	129 125-133	836	169 164-174
13.00	1:30:20	3:10	6:20	128 123-132	810	168 164-170
13.50	1:33:19	3:00	5:59	125 122-129	748	167 164-172
14.00	1:36:26	3:07	6:14	130 123-137	809	169 164-172
14.50	1:39:44	3:18	6:36	128 123-134	844	170 166-176
15.00	1:42:59	3:15	6:30	135 127-143	877	170 164-180
15.50	1:46:04	3:05	6:11	129 123-134	797	168 164-172
16.00	1:49:19	3:15	6:29	135 131-140	876	172 168-180
16.50	1:52:32	3:13	6:26	137 133-140	882	171 166-178
16.82	1:54:40	2:08	6:38	135 133-137	895	171 162-180

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	16.8	1:53:57	6:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	18	-
Pause	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.32%	More
800m	2:55	5:52	57.72%	More
1km	3:41	5:55	60.02%	More
Mile	5:59	5:59	63.77%	More
5k	19:36	6:18	66.00%	More
5 miles	31:47	6:21	66.55%	More
10k	41:23	6:40	64.01%	More
10 miles	1:07:02	6:42	65.38%	More
Half	1:27:45	6:42	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	66.52
5km	19:04	6:08	67.82
5M	31:35	6:19	66.97
10km	39:46	6:24	66.61
10M	1:05:50	6:35	66.58
Half	1:27:39	6:41	65.71
20M	2:17:16	6:52	66.49
Mara	3:02:46	6:59	66.59

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