Sun 16th Jun 2019 at 9:00am by derwenttony

Run > Recovery Run

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Time
49:43
Miles
5.73
Min/mi
8:41
Pacing
88%
WAVA
59.50
Stride(cm)
116
Cals
526
Cadence
159
BPM
110
%MHR
68.7
B/mi
954
Asc(m)
112
Hillscore
7
Surface
Road

Notes & Comments

Papcastle - Low road

8:37 9:24 8:37 7:52 8:00 7:12

Pace

10%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	88 67-95	735	158 156-162	0/22
0.50	4:13	2:07	8:29	95 87-106	806	162 158-164	1/13
0.75	6:25	2:12	8:48	103 101-106	907	163 160-164	3/0
1.00	8:37	2:12	8:48	106 103-109	933	163 160-164	2/3
1.25	10:51	2:14	8:55	106 105-108	946	163 160-164	4/1
1.50	13:08	2:17	9:09	108 101-115	989	161 160-164	4/0
1.75	15:16	2:08	8:32	108 105-116	922	160 158-162	2/6
2.00	18:01	2:45	11:00	112 107-115	1232	158 156-160	22/0
2.25	20:14	2:13	8:51	105 99-115	929	157 156-160	6/12
2.50	22:19	2:06	8:23	106 95-114	888	159 156-162	1/10
2.75	24:33	2:14	8:55	105 102-109	937	158 156-160	2/9
3.00	26:38	2:05	8:19	112 110-114	932	158 156-160	3/2
3.25	28:39	2:01	8:02	114 111-117	916	159 156-162	0/4
3.50	30:39	2:00	8:00	115 113-116	920	158 156-160	1/2
3.75	32:36	1:57	7:50	114 108-117	893	159 158-160	1/2
4.00	34:50	2:14 +20	8:55	115 108-118	1026	159 120-168	2/1
4.25	36:46	1:56	7:44	121 119-122	936	161 160-164	2/1
4.50	38:46	2:00	8:02	121 119-124	972	160 158-162	2/4
4.75	40:46	1:59	7:58	121 120-122	963	159 158-160	6/0
5.00	42:50	2:04	8:18	119 116-122	987	159 156-162	1/8
5.25	45:06	2:15	9:02	112 110-117	1011	158 156-160	3/5
5.50	47:27	2:22	9:26	114 110-118	1076	157 154-160	17/3
5.73	50:03	2:36	11:22	122 117-126	1387	158 152-168	22/0

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 41m, Flat prediction 48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.2%	11:37
32 5.5%	10:07
See your biggest climbs

Cadence

159 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	5.7	49:42	8:44
Walk	0.0	120	0	1	12:11
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.92%	More
800m	3:44	7:30	56.01%	More
1km	4:48	7:44	56.65%	More
Mile	7:52	7:52	58.71%	More
5k	25:44	8:17	61.14%	More
5 miles	42:49	8:34	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.61
5km	26:13	8:26	60.02
5M	43:07	8:37	59.62
10km	54:07	8:43	59.41
10M	1:29:00	8:54	59.82
Half	1:58:02	9:01	59.28
20M	3:03:42	9:11	60.36
Mara	4:03:38	9:18	60.68

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Timed Distance
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