Sun 16th Jun 2019 at 8:00am by T55ddy

Run > General

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Time
1:21:44
Miles
6.13
Min/mi
13:20
Pacing
56%
WAVA
31.87
Stride(cm)
82
Cals
704
Cadence
148
BPM
112
%MHR
65.4
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 112/130bpm 133cal 4.89/6.05mph
2) 1m - 13:21(13:21/m) 113/122bpm 134cal 4.49/5.89mph
3) 1m - 12:56(12:56/m) 115/121bpm 124cal 4.64/5.45mph
4) 1m - 12:37(12:37/m) 113/121bpm 110cal 4.76/6.43mph
5) 1m - 14:10(14:10/m) 112/119bpm 106cal 4.23/5.28mph
6) 1m - 14:14(14:14/m) 109/114bpm 86cal 4.21/4.99mph
7) 0.13m - 2:09(16:28/m) 107/110bpm 11cal 3.64/4.44mph

12:16 13:21 12:56 12:37 14:10 14:14 2:09

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12	12:47	113 89-129	1445	154 124-162
0.50	6:06	2:54	11:38	109 93-115	1268	154 148-158
0.75	9:04	2:58	11:51	114 111-117	1352	154 150-158
1.00	12:16	3:12	12:47	114 108-121	1457	149 120-156
1.25	15:32	3:16	13:05	112 106-118	1466	150 138-162
1.50	18:54	3:22	13:26	115 111-121	1545	150 140-156
1.75	22:18	3:24	13:36	110 102-117	1496	147 136-158
2.00	25:37	3:19	13:16	114 106-118	1513	146 120-154
2.25	28:36	3:00	11:58	118 115-120	1413	152 148-160
2.50	31:48	3:12	12:48	114 112-116	1459	148 142-150
2.75	35:07	3:19	13:17	113 110-116	1500	145 142-156
3.00	38:35	3:27	13:48	113 111-114	1560	145 138-152
3.25	45:18	6:44 +3:41	26:55	106 80-117	2853	154 146-162
3.50	50:53	5:34 +2:37	22:18	112 100-121	2497	153 120-166
3.75	54:05	3:12	12:49	118 115-121	1512	149 142-154
4.00	57:27	3:22	13:28	114 112-117	1535	145 136-156
4.25	1:00:46	3:20	13:18	115 113-118	1530	145 138-150
4.50	1:04:23	3:37	14:26	113 108-119	1632	143 114-160
4.75	1:07:58	3:35	14:19	112 108-114	1604	144 136-154
5.00	1:11:36	3:39	14:34	108 105-112	1574	143 130-154
5.25	1:15:16	3:39	14:37	109 106-111	1593	143 122-150
5.50	1:18:42	3:26	13:45	109 106-112	1498	148 138-160
5.75	1:22:06	3:25	13:39	110 108-113	1501	147 138-156
6.00	1:25:52	3:46	15:02	108 103-110	1624	142 120-156
6.13	1:28:00	2:08	16:24	106 100-109	1739	136 124-144

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	152	3.5	40:15	13:27
Walk	43.9	141	2.7	41:25	15:31
Still	0.0	-	-	1	-
Pause	6.7	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	25.31%	More
800m	5:46	11:37	29.19%	More
1km	7:19	11:46	30.13%	More
Mile	12:15	12:15	30.87%	More
5k	39:58	12:52	32.15%	More
5 miles	1:11:36	14:19	29.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	31.62
5km	39:46	12:48	32.31
5M	1:05:51	13:10	31.99
10km	1:22:55	13:21	31.84
10M	2:17:18	13:44	31.86
Half	3:02:49	13:57	31.47
20M	4:46:16	14:19	31.85
Mara	6:21:09	14:33	31.89

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