Sun 16th Jun 2019 at 7:00am by SVrunner

Run > General

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Time
1:11:34
Miles
7.76
Min/mi
9:13
Pacing
57%
WAVA
55.37
Stride(cm)
107
Cals
963
Cadence
164
BPM
152
%MHR
88.9
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 139/155bpm 111cal 6.42/6.78mph
2) 1m - 9:08(9:08/m) 153/165bpm 123cal 6.57/7.08mph
3) 1m - 9:14(9:14/m) 154/165bpm 125cal 6.5/7.03mph
4) 1m - 9:03(9:03/m) 153/167bpm 120cal 6.63/7.16mph
5) 1m - 9:03(9:03/m) 158/168bpm 128cal 6.63/7.14mph
6) 1m - 9:20(9:20/m) 152/165bpm 121cal 6.42/7.51mph
7) 1m - 9:34(9:34/m) 160/178bpm 139cal 6.27/7.22mph
8) 0.76m - 6:50(8:57/m) 158/161bpm 96cal 6.7/7.22mph

9:21 9:08 9:14 9:03 9:03 9:20 9:34 6:50

Pace

39%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	117 77-142	1147	168 162-172
0.50	4:41	2:14	8:56	143 139-148	1277	163 160-166
0.75	7:00	2:20	9:18	142 139-145	1321	162 160-164
1.00	9:21	2:20	9:20	146 141-154	1363	161 160-164
1.25	11:35	2:14	8:57	148 142-154	1325	164 160-168
1.50	13:56	2:22	9:26	154 147-164	1454	163 160-166
1.75	16:18	2:22	9:27	153 146-158	1445	164 160-166
2.00	18:29	2:11	8:43	158 153-164	1377	163 160-166
2.25	20:43	2:14	8:56	160 156-164	1430	161 160-162
2.50	24:09	3:26 +1:02	13:46	146 116-165	2009	162 158-166
2.75	26:30	2:21	9:23	151 143-160	1418	163 158-166
3.00	28:45	2:15	8:59	159 154-165	1429	162 160-164
3.25	30:54	2:09	8:36	157 155-159	1349	163 160-164
3.50	34:17	3:24 +1:08	13:35	150 121-161	2038	164 152-168
3.75	36:34	2:16	9:04	151 127-166	1370	165 162-168
4.00	40:15	3:41 +1:19	14:45	148 123-167	2184	162 112-168
4.25	44:16	4:01 +1:39	16:04	148 114-162	2377	164 120-170
4.50	46:34	2:18	9:12	153 139-164	1407	165 162-170
4.75	48:48	2:14	8:56	164 161-167	1464	164 162-168
5.00	50:57	2:09	8:36	165 163-167	1420	165 164-166
5.25	53:54	2:57 +23	11:48	148 134-162	1746	165 160-170
5.50	56:05	2:11	8:45	155 150-160	1356	165 160-168
5.75	59:04	2:59 +43	11:55	153 131-157	1825	163 124-168
6.00	1:01:24	2:20	9:19	146 127-163	1360	167 162-172
6.25	1:03:38	2:14	8:57	158 149-173	1415	166 164-168
6.50	1:05:55	2:17	9:07	164 159-168	1495	166 162-168
6.75	1:08:40	2:46	11:03	166 152-178	1835	160 120-168
7.00	1:10:58	2:17	9:09	154 143-161	1410	163 160-166
7.25	1:13:22	2:24	9:36	159 156-161	1526	163 160-166
7.50	1:15:33	2:11	8:44	158 155-160	1379	165 162-168
7.75	1:17:40	2:08	8:30	159 156-160	1352	167 164-170
7.76	1:17:48	8	10:09	158 158-158	1604	166 166-166

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	164	7.7	1:12:14	9:24
Walk	6.5	130	0	5:05	2:09:15
Still	0.1	-	-	6	-
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.25%	More
800m	4:14	8:30	48.21%	More
1km	5:23	8:39	49.35%	More
Mile	8:49	8:49	51.05%	More
5k	29:15	9:25	52.46%	More
5 miles	50:53	10:11	49.20%	More
10k	1:03:00	10:08	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.27
5km	27:07	8:44	56.58
5M	44:55	8:59	55.74
10km	56:33	9:06	55.34
10M	1:33:38	9:22	55.31
Half	2:04:40	9:31	54.57
20M	3:15:14	9:46	55.22
Mara	4:19:56	9:55	55.30

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