Sun 16th Jun 2019 at 9:00am by StevieB

Run > General

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Time
54:59
Miles
7.15
Min/mi
7:41
Pacing
78%
WAVA
62.72
Stride(cm)
117
Cals
664
Cadence
179
BPM
139
%MHR
81.2
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 130/144bpm 96cal 7.2/9.27mph
2) 1m - 7:20(7:20/m) 140/149bpm 92cal 8.18/9.08mph
3) 1m - 8:11(8:11/m) 140/156bpm 101cal 7.33/8.47mph
4) 1m - 7:33(7:33/m) 139/146bpm 91cal 7.95/8.56mph
5) 1m - 7:38(7:38/m) 141/153bpm 92cal 7.86/8.45mph
6) 1m - 7:38(7:38/m) 140/147bpm 90cal 7.86/8.85mph
7) 1m - 7:09(7:09/m) 145/157bpm 90cal 8.38/9.58mph
8) 0.15m - 1:09(7:29/m) 141/156bpm 12cal 8.02/8.77mph

8:20 7:20 8:11 7:33 7:38 7:38 7:09 1:09

Pace

18%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	119 83-136	1192	176 88-184
0.50	4:28	1:57	7:49	134 130-136	1048	181 180-184
0.75	6:46	2:18 +24	9:14	130 115-142	1200	182 178-184
1.00	8:43	1:57	7:49	137 121-144	1072	181 178-184
1.25	10:35	1:51	7:25	136 133-140	1010	181 178-184
1.50	12:25	1:50	7:21	138 133-140	1013	181 176-188
1.75	14:17	1:52	7:27	143 137-148	1065	180 176-184
2.00	16:04	1:47	7:08	142 138-144	1013	181 180-184
2.25	18:07	2:03	8:12	143 137-151	1174	176 80-182
2.50	20:03	1:57	7:46	139 134-144	1080	178 172-182
2.75	22:19	2:16	9:03	140 130-155	1268	174 166-190
3.00	24:15	1:55	7:41	136 132-140	1046	178 172-184
3.25	26:11	1:56	7:45	139 135-143	1077	180 176-182
3.50	28:06	1:55	7:39	139 134-143	1064	179 170-186
3.75	29:57	1:52	7:27	140 134-146	1042	179 172-182
4.00	31:48	1:50	7:21	136 132-138	1000	180 174-182
4.25	33:43	1:55	7:41	142 132-153	1091	181 178-184
4.50	35:36	1:53	7:32	142 138-146	1070	180 172-184
4.75	37:32	1:56	7:44	142 134-151	1097	179 172-184
5.00	39:26	1:54	7:36	138 134-146	1050	179 176-182
5.25	41:18	1:52	7:29	142 136-145	1064	179 176-188
5.50	43:08	1:50	7:20	139 132-144	1020	179 174-182
5.75	45:35	2:26 +25	9:46	140 130-146	1367	181 176-186
6.00	47:29	1:54	7:35	138 126-143	1047	181 178-186
6.25	49:19	1:51	7:23	144 138-148	1064	181 176-184
6.50	51:12	1:53	7:30	144 140-146	1080	179 172-182
6.75	52:54	1:42	6:50	148 138-157	1010	182 174-188
7.00	55:43	2:48 +1:05	11:13	146 133-155	1637	180 98-192
7.15	56:52	1:09	7:34	143 135-156	1083	175 164-182

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	179	7.1	54:43	7:56
Walk	0.3	88	0	10	16:57
Still	0.1	-	-	4	-
Pause	3.2	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.01%	More
800m	3:26	6:55	56.39%	More
1km	4:21	7:00	58.06%	More
Mile	7:11	7:11	59.79%	More
5k	23:38	7:36	61.81%	More
5 miles	38:15	7:39	62.19%	More
10k	48:00	7:43	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	22:44	7:19	64.26
5M	37:38	7:32	63.22
10km	47:23	7:38	62.70
10M	1:18:28	7:51	62.58
Half	1:44:28	7:58	61.72
20M	2:43:35	8:11	62.46
Mara	3:37:48	8:19	62.56

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