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Ian Williams aka Fetch

Running > parkrun

16th Jun 2019 at 9am by slowblonde

  • 13:36
    Time
  • 1.23
    Miles
  • 11:03
    Min/mi
  • 121
    Cals
  • 87
    Cadence
  • 139
    bpm
  • road
    Surface

 

Notes & Comments

11:03 2:34

Pace

15% 29% 30% 20% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 37 37 0.06 9:59 105 79-128 1048 82 59-90 1/1
2 1:17 40 0.13 10:35 137 131-143 1451 86 84-88 0/1
3 1:58 41 0.19 10:54 142 132-149 1549 87 86-89 1/1
4 2:42 44 0.25 11:42 143 142-146 1673 86 86-87 2/0
5 3:21 39 0.31 10:23 148 146-150 1538 89 86-91 1/1
6 4:03 42 0.38 11:11 143 142-145 1600 91 89-92 3/0
7 4:38 36 0.44 9:29 147 143-151 1395 90 90-91 1/1
8 5:13 35 0.50 9:18 150 149-151 1396 91 89-92 1/2
9 5:52 39 0.56 10:21 149 147-151 1541 90 89-90 0/1
10 6:33 41 0.63 11:02 149 148-150 1644 87 86-88 1/1
11 7:11 37 0.69 9:56 152 148-155 1510 89 86-91 0/1
12 7:59 48 0.75 12:47 143 141-144 1827 85 84-86 1/1
13 8:47 48 0.81 12:51 143 142-143 1837 86 85-87 2/0
14 9:29 43 0.88 11:23 142 140-144 1616 89 83-91 2/1
15 10:18 49 0.94 13:03 141 138-145 1840 85 83-89 1/0
16 11:02 44 1.00 11:41 146 143-149 1706 87 85-91 2/1
17 11:41 39 1.06 10:24 140 138-142 1457 89 87-91 1/1
18 12:27 45 1.13 12:07 139 138-141 1685 86 85-86 0/2
19 13:11 44 1.19 11:41 144 140-146 1682 88 86-89 0/1
20 13:36 25 1.24 8:34 149 146-152 1275 90 85-93 1/1

Heart

33% 67% 0%
139bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 25m, Desc 25m, Range 6m
Elevation Graph
Grade Bands

Cadence

87 (93 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka Gaviota (Navy)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 36.12% More
800m 5:09 10:22 38.02% More
1km 6:27 10:23 37.95% More
Mile 11:00 11:00 40.66% More

Predictions

Best WAVA 42.38%
Dist Time Per Mile WAVA
1M 10:55 10:55 40.97
5km 36:19 11:41 42.38
5M 1:00:08 12:02 41.89
10km 1:15:43 12:11 41.66
10M 2:05:23 12:32 41.20
Half 2:46:56 12:45 40.69
20M 4:21:25 13:04 40.88
Mara 5:48:03 13:17 41.41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
14.4%
11:22
NW
0.13
10.5%
12:34
N
0.04
3.1%
13:27
NE
0.18
14.8%
10:30
W
0.38
31%
10:58
E
0.08
6.8%
9:46
SW
0.17
13.9%
10:58
S
0.07
5.5%
10:27
SE
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