Sun 16th Jun 2019 at 8:00am by AandA

Run > General

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Time
1:04:27
Miles
6.82
Min/mi
9:27
Pacing
94%
WAVA
57.67
Stride(cm)
105
Cals
659
Cadence
162
BPM
163
%MHR
95.1
B/mi
1537
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 150/168bpm 89cal 6.19/0mph
2) 1m - 9:18(9:18/m) 161/168bpm 92cal 6.45/0mph
3) 1m - 9:25(9:25/m) 162/170bpm 95cal 6.37/0mph
4) 1m - 9:33(9:33/m) 164/170bpm 98cal 6.29/0mph
5) 1m - 9:35(9:35/m) 167/176bpm 103cal 6.26/0mph
6) 1m - 9:31(9:31/m) 168/177bpm 103cal 6.31/0mph
7) 0.82m - 7:23(9:00/m) 167/174bpm 79cal 6.67/0mph

9:42 9:18 9:25 9:33 9:35 9:31 7:23

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	138 106-156	1334	159 154-162	0/1
0.50	4:50	2:25	9:39	144 139-151	1390	159 154-168	1/2
0.75	7:11	2:21	9:23	160 145-168	1502	162 148-168	0/4
1.00	9:41	2:31	10:02	158 152-164	1585	161 144-166	6/0
1.25	11:59	2:18	9:12	162 153-166	1489	163 162-166	2/2
1.50	14:21	2:22	9:29	156 148-161	1480	163 160-164	1/3
1.75	16:37	2:16	9:03	162 155-168	1465	164 160-168	0/2
2.00	18:59	2:22	9:29	163 159-167	1547	163 160-166	2/0
2.25	21:25	2:26	9:44	163 154-167	1587	162 156-166	1/1
2.50	23:41	2:15	9:02	161 157-167	1454	162 158-166	0/1
2.75	26:03	2:22	9:28	162 155-166	1533	162 160-164	1/1
3.00	28:25	2:22	9:28	163 157-170	1542	162 160-166	0/0
3.25	30:43	2:19	9:15	164 161-169	1518	163 160-168	2/2
3.50	33:11	2:28	9:50	162 159-168	1593	162 158-166	2/0
3.75	35:29	2:19	9:14	165 162-170	1524	162 158-164	1/2
4.00	37:58	2:28	9:52	165 159-170	1628	162 158-168	3/2
4.25	40:15	2:17	9:10	165 159-171	1511	163 160-164	1/1
4.50	42:40	2:25	9:41	166 160-172	1606	163 158-166	2/1
4.75	45:06	2:26	9:45	168 165-171	1637	163 158-166	7/0
5.00	47:33	2:26	9:45	171 164-176	1668	163 158-166	4/2
5.25	49:59	2:26	9:45	173 168-177	1688	163 160-164	8/0
5.50	52:27	2:28	9:53	170 167-173	1679	163 158-166	5/0
5.75	54:54	2:27	9:48	167 163-172	1637	163 160-168	1/1
6.00	57:03	2:09	8:37	161 155-171	1388	163 162-164	0/16
6.25	59:15	2:12	8:48	164 157-168	1444	165 160-168	0/9
6.50	1:01:31	2:15	9:01	168 164-173	1515	164 158-168	1/1
6.75	1:03:47	2:17	9:07	168 162-171	1532	163 160-168	2/1
6.82	1:04:26	39	9:13	173 170-174	1594	164 158-168	0/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 1:03:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	9:46
11 1.4%	9:43
See your biggest climbs

Cadence

162 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	6.7	1:03:37	9:27
Walk	1.2	154	0.1	48	9:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.16%	More
800m	4:19	8:42	48.99%	More
1km	5:24	8:41	51.20%	More
Mile	8:52	8:52	53.23%	More
5k	29:10	9:23	56.51%	More
5 miles	47:07	9:25	57.10%	More
10k	58:33	9:25	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.06
5km	28:00	9:01	58.88
5M	46:23	9:17	58.01
10km	58:24	9:24	57.68
10M	1:36:42	9:40	57.39
Half	2:08:44	9:50	56.30
20M	3:21:36	10:05	56.56
Mara	4:28:25	10:15	56.26

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