Sun 16th Jun 2019 at 6:00am by sinj999

Run > General

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Time
1:10:37
Miles
4.94
Min/mi
14:18
Pacing
69%
WAVA
32.22
Stride(cm)
76
Cals
671
Cadence
147
BPM
119
%MHR
69.7
B/mi
1704
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 118/145bpm 158cal 4.25/5.89mph
2) 1m - 13:27(13:27/m) 122/136bpm 149cal 4.46/6.41mph
3) 1m - 12:53(12:53/m) 117/137bpm 115cal 4.66/6.59mph
4) 1m - 17:05(17:05/m) 115/149bpm 136cal 3.51/6.51mph
5) 0.94m - 13:06(13:59/m) 120/146bpm 113cal 4.29/6.64mph

14:06 13:27 12:53 17:05 13:06

Pin Map

Endure 24 - 2015

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	123 80-144	1543	164 152-172	11/0
0.50	7:19	4:11	16:42	116 100-129	1938	124 112-172	17/1
0.75	11:04	3:45	15:01	110 101-124	1652	142 120-168	7/1
1.00	14:06	3:02	12:07	125 121-129	1515	165 158-170	5/0
1.25	17:43	3:37	14:28	123 107-133	1779	140 118-168	5/0
1.50	20:32	2:49	11:16	121 108-133	1363	166 162-172	1/5
1.75	24:01	3:29	13:56	128 115-136	1784	140 108-172	10/4
2.00	27:33	3:32	14:07	117 104-135	1652	149 120-170	2/2
2.25	31:36	4:03	16:13	111 99-137	1800	128 120-166	1/2
2.50	35:04	3:28	13:52	116 97-136	1608	141 118-172	2/3
2.75	37:49	2:45	10:59	122 96-136	1340	162 120-172	0/10
3.00	40:26	2:37	10:28	127 125-130	1330	166 160-168	0/11
3.25	46:33	6:07	24:27	102 89-130	2495	126 108-168	4/10
3.50	50:42	4:09	16:37	125 106-141	2078	131 116-170	20/0
3.75	54:03	3:21	13:25	113 102-126	1515	151 122-168	1/4
4.00	57:30	3:27	13:47	133 119-149	1834	165 120-174	3/10
4.25	1:01:32	4:02	16:08	126 106-146	2032	165 156-180	0/12
4.50	1:05:08	3:37	14:26	112 95-126	1617	143 108-170	0/10
4.75	1:08:19	3:11	12:42	120 104-134	1525	156 124-246	1/5
4.94	1:10:37	2:18	12:17	122 110-132	1499	152 116-172	1/3

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 1:11:08

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.0%	13:54
29 5.6%	15:15
11 4.7%	13:52
See your biggest climbs

Cadence

147 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	166	3.1	37:00	11:57
Walk	46.9	122	1.8	33:09	18:01
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.26%	More
800m	5:21	10:45	35.02%	More
1km	7:22	11:51	33.16%	More
Mile	12:31	12:31	33.25%	More
5k	44:04	14:11	32.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	32.06
5km	43:12	13:54	32.77
5M	1:11:32	14:18	32.19
10km	1:30:03	14:30	31.91
10M	2:29:08	14:55	31.83
Half	3:18:33	15:09	31.38
20M	5:10:55	15:33	31.75
Mara	6:53:57	15:48	31.80

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