Sun 16th Jun 2019 at 8:00am by ♪♫ Synge ♪♫

Run > General

Follow User
0 👍

Time
36:40
Miles
3.69
Min/mi
9:56
Pacing
84%
WAVA
50.03
Stride(cm)
107
Cals
434
Cadence
152
BPM
137
%MHR
78.6
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 139/154bpm 141cal 5.39/7.1mph
2) 1m - 10:01(10:01/m) 147/157bpm 136cal 5.99/8.12mph
3) 1m - 9:09(9:09/m) 140/154bpm 105cal 6.55/7.28mph
4) 0.69m - 6:22(9:13/m) 130/139bpm 52cal 6.51/7.39mph

11:08 10:01 9:09 6:22

Pace

12%

17%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	94 62-127	892	160 150-196
0.25	2:25	1:14 +7	9:52	130 127-133	1283	149 116-158
0.38	3:37	1:12	9:36	135 134-137	1296	156 154-158
0.50	5:02	1:24	11:15	140 137-146	1575	153 150-156
0.63	6:45	1:43	13:46	149 145-151	2051	149 146-150
0.75	8:20	1:35	12:44	149 146-151	1896	150 146-152
0.88	9:49	1:29	11:49	150 149-152	1772	152 150-158
1.00	11:15	1:26	11:27	151 149-153	1730	149 144-152
1.13	12:47	1:32	12:14	155 151-157	1896	149 146-152
1.25	14:08	1:21	10:51	149 143-152	1617	148 116-154
1.38	15:51	1:43 +13	13:47	141 134-149	1944	148 116-160
1.50	16:57	1:06	8:48	142 135-147	1249	154 152-158
1.63	18:04	1:07	8:56	146 142-149	1303	153 150-154
1.75	19:10	1:06	8:46	146 145-149	1279	153 152-158
1.88	20:17	1:07	8:55	147 145-149	1311	154 152-160
2.00	21:29	1:13	9:41	147 145-149	1423	149 144-154
2.13	22:33	1:04	8:29	147 146-149	1247	155 152-156
2.25	23:39	1:06	8:47	143 137-148	1256	152 150-154
2.38	24:55	1:17	10:12	149 141-153	1520	152 150-154
2.50	26:03	1:08	9:00	147 143-152	1324	151 146-154
2.63	27:13	1:10	9:17	139 134-143	1291	152 150-154
2.75	28:25	1:12	9:36	131 123-137	1257	150 144-154
2.88	29:32	1:07	9:00	129 126-131	1161	152 150-154
3.00	30:39	1:07	8:54	134 130-138	1192	153 148-160
3.13	31:45	1:06	8:49	133 126-139	1173	151 148-156
3.25	32:57	1:12	9:37	126 123-128	1212	150 144-158
3.38	34:06	1:09	9:09	127 124-134	1163	152 142-156
3.50	35:20	1:14	9:52	129 124-135	1273	145 108-156
3.63	36:24	1:04	8:35	133 129-136	1141	155 152-156
3.69	37:01	37	9:23	133 132-133	1248	152 152-152

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	152	3.7	36:02	9:53
Walk	2.3	115	0	52	24:31
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.24%	More
800m	4:20	8:44	46.96%	More
1km	5:28	8:47	48.60%	More
Mile	8:58	8:58	50.28%	More
5k	30:53	9:56	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.14
5km	29:48	9:36	51.48
5M	52:52	10:34	47.35
10km	1:08:40	11:03	45.57
10M	2:01:47	12:11	42.52
Half	2:48:34	12:52	40.36
20M	4:40:34	14:02	38.42
Mara	6:28:22	14:49	37.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry