Sun 16th Jun 2019 at 2:00pm by chicke80

Run > Medium Long Run
  • breezy
  • warm
  • Time
    1:36:00
  • Miles
    13.70
  • Min/mi
    7:00
  • Pacing
    5%
  • WAVA
    64.90
  • Stride(cm)
    119
  • Cals
    1351
  • Cadence
    194
  • Asc(m)
    218
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 58cal 16.92/53.14kmph
2) 1km - 3:54(3:54/km) 54cal 15.36/54.28kmph
3) 1km - 4:03(4:03/km) 62cal 14.84/18.95kmph
4) 1km - 4:18(4:18/km) 61cal 13.93/14.68kmph
5) 1km - 4:36(4:36/km) 63cal 13.02/14.68kmph
6) 1km - 4:26(4:26/km) 62cal 13.53/14.61kmph
7) 1km - 4:13(4:13/km) 63cal 14.21/16.53kmph
8) 1km - 4:22(4:22/km) 62cal 13.76/14.34kmph
9) 1km - 4:23(4:23/km) 61cal 13.71/14.38kmph
10) 1km - 4:30(4:30/km) 62cal 13.34/13.98kmph
11) 1km - 4:26(4:26/km) 61cal 13.51/15.38kmph
12) 1km - 4:19(4:19/km) 62cal 13.9/14.48kmph
13) 1km - 4:27(4:27/km) 62cal 13.47/14.01kmph
14) 1km - 4:25(4:25/km) 63cal 13.56/14.61kmph
15) 1km - 4:39(4:39/km) 62cal 12.88/13.77kmph
16) 1km - 4:28(4:28/km) 61cal 13.44/14.01kmph
17) 1km - 4:23(4:23/km) 61cal 13.68/14.14kmph
18) 1km - 4:31(4:31/km) 62cal 13.29/13.81kmph
19) 1km - 4:32(4:32/km) 62cal 13.24/14.11kmph
20) 1km - 4:33(4:33/km) 62cal 13.2/13.84kmph
21) 1km - 4:05(4:05/km) 61cal 14.68/15.48kmph
22) 1km - 4:37(4:37/km) 61cal 12.97/14.95kmph
23) 0.05km - 15(4:51/km) 3cal 12.37/14.11kmph
3:33 3:54 4:03 4:18 4:36 4:26 4:13 4:22 4:23 4:30 4:26 4:19 4:27 4:25 4:39 4:28 4:23 4:31 4:32 4:33 4:05 4:37 15

Pace

12% 62% 17% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:20 201 182-222 21/16
1.00 6:21 3:11 +36 6:21 199 184-210 13/26
1.50 12:01 5:40 +2:13 11:20 192 114-200 1/4
2.00 15:18 3:17 6:34 191 188-200 4/4
2.50 18:45 3:27 6:55 192 188-198 21/7
3.00 22:29 3:43 7:27 195 180-204 16/6
3.50 26:06 3:38 7:15 194 188-206 1/12
4.00 29:30 3:24 6:48 192 188-200 1/9
4.50 32:56 3:25 6:51 193 190-204 1/5
5.00 36:26 3:31 7:02 190 188-198 2/2
5.50 39:58 3:32 7:04 193 190-198 21/8
6.00 43:36 3:37 7:15 194 182-202 13/3
6.50 47:10 3:34 7:08 196 188-208 2/8
7.00 53:06 5:56 +2:24 11:52 194 190-204 2/14
7.50 56:36 3:30 7:01 193 180-200 1/4
8.00 1:00:11 3:35 7:10 191 188-196 1/3
8.50 1:03:47 3:35 7:11 194 190-202 11/0
9.00 1:08:20 4:33 +51 9:06 195 190-204 14/3
9.50 1:11:56 3:36 7:12 196 190-206 7/6
10.00 1:18:32 6:36 +3:03 13:11 195 190-202 1/17
10.50 1:22:09 3:37 7:14 194 190-198 1/5
11.00 1:25:47 3:38 7:16 192 184-202 1/3
11.50 1:29:24 3:37 7:14 193 176-202 8/7
12.00 1:38:18 8:54 +5:22 17:48 198 184-210 24/0
12.50 1:42:00 3:42 7:24 196 190-210 8/8
13.00 1:45:16 3:16 6:31 195 190-202 2/16
13.50 1:54:42 9:26 +5:55 18:53 201 190-214 11/9
13.70 1:57:37 2:55 +1:12 14:28 192 114-210 2/7

Elevation

Asc 218m, Range 28m, Flat prediction 1:24:32
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.6% 8:10
23 2.7% 17:26
22 2.7% 7:17
22 2.8% 7:06
15 9.0% 6:18
11 1.7% 4:16
See your biggest climbs

Cadence

194 (222 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.8 194 13.7 1:34:51 7:30
Walk 12.0 114 0 15:05 13:43:37
Pause 6.1 - - 7:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:50 63.53% More
800m 2:50 5:43 61.87% More
1km 3:33 5:43 64.77% More
Mile 6:44 6:44 58.63% More
5k 21:34 6:56 62.30% More
5 miles 35:03 7:01 62.21% More
10k 45:49 7:22 59.37% More
10 miles 1:17:00 7:42 58.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 70.79
5km 19:08 6:10 70.21
5M 32:05 6:25 67.95
10km 40:38 6:32 66.95
10M 1:08:10 6:49 65.88
Half 1:31:26 6:59 64.46
20M 2:24:51 7:15 64.47
Mara 3:14:17 7:25 64.09

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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