Sun 16th Jun 2019 at 7:00am by Chris

Run > Medium Long Run

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Time
49:48
Miles
6.01
Min/mi
8:17
Pacing
79%
WAVA
51.51
Stride(cm)
116
Cals
516
Cadence
168
BPM
131
%MHR
76.7
B/mi
1086
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 120/141bpm 80cal 7.19/7.66mph
2) 1m - 8:05(8:05/m) 120/127bpm 71cal 7.43/7.6mph
3) 1m - 8:06(8:06/m) 128/135bpm 81cal 7.41/8.37mph
4) 1m - 8:16(8:16/m) 135/145bpm 92cal 7.26/7.74mph
5) 1m - 8:13(8:13/m) 133/146bpm 82cal 7.31/7.56mph
6) 1m - 8:45(8:45/m) 149/173bpm 109cal 6.86/7.37mph
7) 0.01m - 4(7:21/m) 169/169bpm 1cal 8.15/7.33mph

8:21 8:05 8:06 8:16 8:13 8:45 4

Pin Map

0mi in 0

Pace

21%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	108 74-126	926	167 122-174	2/4
0.50	4:16	2:08	8:30	121 117-133	1029	168 160-174	0/5
0.75	6:18	2:02	8:09	127 117-136	1035	169 166-174	0/0
1.00	8:21	2:02	8:10	124 118-141	1012	169 168-172	2/1
1.25	10:19	1:58	7:54	119 115-124	939	169 166-172	1/1
1.50	12:20	2:01	8:03	124 119-127	998	169 166-170	1/1
1.75	14:25	2:05	8:21	121 116-124	1010	168 164-170	0/0
2.00	16:25	2:00	8:01	114 91-126	913	169 166-170	0/1
2.25	18:28	2:03	8:11	125 121-135	1023	169 166-174	2/1
2.50	20:36	2:08	8:33	129 126-134	1103	167 152-170	2/3
2.75	22:32	1:56	7:43	129 125-131	996	170 166-172	2/5
3.00	24:31	1:59	7:55	130 127-134	1028	169 168-172	2/0
3.25	26:31	2:00	8:01	132 128-135	1058	168 166-170	2/1
3.50	28:37	2:06	8:23	133 130-138	1115	168 164-172	1/0
3.75	30:42	2:05	8:21	136 132-145	1135	167 164-172	0/4
4.00	32:46	2:04	8:17	140 136-145	1160	168 166-172	1/1
4.25	34:49	2:02	8:10	128 123-139	1045	168 164-170	4/2
4.50	36:53	2:04	8:15	129 126-131	1063	168 166-172	0/2
4.75	38:53	2:01	8:03	135 129-144	1086	169 166-172	2/2
5.00	40:59	2:06	8:23	141 135-146	1182	167 164-170	0/1
5.25	43:13	2:14	8:56	136 128-144	1214	167 164-172	2/1
5.50	45:37	2:24 +12	9:34	134 131-137	1283	166 122-170	1/0
5.75	48:52	3:15 +1:01	13:02	158 133-169	2058	164 106-172	3/2
6.00	50:56	2:05	8:18	168 161-173	1395	169 166-172	1/2
6.01	51:01	5	8:00	169 168-169	1353	168 166-168	0/0

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m, Flat prediction 49:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	6	49:36	8:17
Walk	2.8	116	0	1:25	1:05:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.77%	More
800m	3:51	7:45	43.73%	More
1km	4:51	7:48	45.58%	More
Mile	7:59	7:59	47.99%	More
5k	25:12	8:07	51.55%	More
5 miles	40:57	8:11	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.31
5km	23:57	7:43	54.23
5M	40:36	8:07	52.25
10km	51:41	8:19	51.38
10M	1:27:38	8:46	50.12
Half	1:58:16	9:02	48.79
20M	3:09:09	9:27	48.34
Mara	4:15:16	9:45	47.76

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