Sun 16th Jun 2019 at 8:00am by denisef

Run > General

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Time
38:00
Miles
3.10
Min/mi
12:15
Pacing
93%
WAVA
38.69
Stride(cm)
89
Cals
414
Cadence
148
BPM
139
%MHR
81.2
B/mi
1701
Asc(m)
24
Surface
Road

Notes & Comments

Wasn’t feeling the love today and could easily have stayed in bed so three slow miles is better than nothing right?

Split Summary
===
1) 1m - 12:11(12:11/m) 128/140bpm 122cal 4.93/5.43mph
2) 1m - 12:27(12:27/m) 145/180bpm 142cal 4.82/5.32mph
3) 1m - 12:16(12:16/m) 144/154bpm 138cal 4.89/5.45mph
4) 0.1m - 1:06(11:22/m) 145/147bpm 12cal 5.28/5.43mph

12:11 12:27 12:16 1:06

Pace

22%

10%

16%

12%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	100 68-120	1174	154 116-160	0/1
0.25	2:55	1:27	11:32	124 117-131	1431	154 150-158	2/1
0.38	4:17	1:22	10:56	130 126-135	1420	153 152-156	1/0
0.50	5:52	1:35	12:42	129 127-132	1637	151 148-154	1/1
0.63	7:27	1:35	12:40	135 130-139	1710	151 148-152	0/1
0.75	8:56	1:30	11:57	134 132-135	1601	151 148-152	0/1
0.88	10:44	1:47	14:17	136 134-138	1943	150 146-152	2/0
1.00	12:12	1:28	11:45	137 135-138	1609	150 148-152	1/0
1.13	13:50	1:39	13:09	137 134-139	1801	147 146-150	1/0
1.25	15:24	1:33	12:28	143 136-146	1782	149 146-152	1/0
1.38	17:05	1:42	13:33	159 136-180	2155	145 144-148	0/1
1.50	18:33	1:28	11:41	151 145-161	1765	145 144-150	2/0
1.63	20:02	1:29	11:51	144 137-156	1707	146 144-150	0/1
1.75	21:36	1:34	12:31	140 134-143	1752	147 144-150	0/1
1.88	23:01	1:25	11:23	143 137-147	1628	148 146-152	1/1
2.00	24:39	1:37	13:00	143 138-147	1859	145 144-146	3/0
2.13	26:14	1:35	12:40	139 137-141	1761	146 144-148	0/1
2.25	27:49	1:35	12:44	142 138-146	1808	146 144-148	1/2
2.38	29:19	1:30	11:58	144 140-150	1724	147 144-150	1/1
2.50	30:50	1:31	12:06	143 138-147	1729	145 142-146	0/2
2.63	32:29	1:39	13:15	144 140-148	1908	145 140-146	3/0
2.75	33:56	1:27	11:33	148 145-153	1709	147 146-152	0/1
2.88	35:27	1:32	12:12	147 144-150	1794	147 146-150	2/1
3.00	36:55	1:28	11:42	145 142-147	1696	146 144-148	1/1
3.10	38:01	1:06	11:22	145 143-147	1649	147 144-150	0/1

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 38:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (160 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.8	152	1.1	13:37	12:00
Walk	64.2	145	2	24:24	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	29.15%	More
800m	5:46	11:35	33.32%	More
1km	7:20	11:48	34.00%	More
Mile	12:08	12:08	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	36.83
5km	38:05	12:15	38.69
5M	1:03:04	12:37	37.89
10km	1:19:25	12:47	37.72
10M	2:11:30	13:09	37.61
Half	2:55:05	13:22	37.20
20M	4:34:11	13:43	37.42
Mara	6:05:02	13:56	37.24

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