Sun 16th Jun 2019 at 7:00am by theOtherRichard

Run > General

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Time
1:07:13
Miles
7.29
Min/mi
9:13
Pacing
94%
WAVA
51.46
Stride(cm)
111
Cals
708
Cadence
157
BPM
130
%MHR
76
B/mi
1198
Asc(m)
163
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 128/158bpm 114cal 6.42/6.8mph
2) 1m - 8:46(8:46/m) 142/161bpm 118cal 6.85/7.08mph
3) 1m - 8:48(8:48/m) 128/140bpm 93cal 6.81/8.37mph
4) 1m - 9:15(9:15/m) 128/140bpm 94cal 6.49/6.93mph
5) 1m - 9:34(9:34/m) 129/138bpm 98cal 6.27/6.7mph
6) 1m - 9:28(9:28/m) 124/137bpm 74cal 6.34/7.03mph
7) 1m - 9:24(9:24/m) 133/153bpm 98cal 6.38/7.01mph
8) 0.29m - 2:38(9:07/m) 125/132bpm 19cal 6.59/6.7mph

9:20 8:46 8:48 9:15 9:34 9:28 9:24 2:38

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	118 86-134	1144	161 156-164	3/5
0.50	4:41	2:15	9:01	125 122-130	1127	159 156-162	1/14
0.75	6:55	2:14	8:55	128 126-135	1142	159 156-164	2/10
1.00	9:20	2:25	9:40	142 131-158	1372	157 154-162	23/1
1.25	11:32	2:13	8:50	156 155-157	1378	155 154-156	1/4
1.50	13:43	2:11	8:44	148 130-161	1292	156 154-160	4/6
1.75	15:57	2:14	8:55	130 128-135	1159	156 154-160	2/5
2.00	18:06	2:09	8:35	132 127-138	1134	157 154-164	4/2
2.25	20:13	2:08	8:31	136 130-140	1158	157 154-162	4/5
2.50	22:27	2:13	8:53	130 117-136	1156	156 152-172	0/8
2.75	24:40	2:13	8:52	118 114-126	1046	158 154-162	2/12
3.00	26:54	2:14	8:57	128 123-132	1146	158 152-162	12/0
3.25	29:20	2:26	9:44	133 124-140	1295	155 152-158	11/2
3.50	31:33	2:13	8:51	123 119-125	1089	157 152-166	0/11
3.75	33:54	2:21	9:25	128 122-133	1206	157 154-162	2/1
4.00	36:09	2:15	8:59	127 123-131	1141	155 152-156	0/4
4.25	38:30	2:21	9:24	127 120-133	1194	156 152-164	2/1
4.50	40:47	2:17	9:08	126 117-134	1151	156 152-160	3/6
4.75	43:16	2:30	9:58	131 122-138	1306	156 152-162	14/0
5.00	45:43	2:26	9:46	134 131-138	1308	156 152-160	10/0
5.25	48:05	2:23	9:31	132 127-137	1256	155 152-160	4/1
5.50	50:31	2:26	9:44	125 121-128	1217	157 154-160	6/0
5.75	52:47	2:16	9:04	121 118-125	1097	158 154-162	0/11
6.00	55:11	2:23	9:33	117 112-127	1117	157 154-160	2/12
6.25	57:25	2:14	8:56	122 114-129	1090	157 154-162	0/18
6.50	59:52	2:28	9:51	131 117-142	1289	157 154-168	21/0
6.75	1:02:15	2:22	9:29	143 134-153	1355	155 154-158	16/0
7.00	1:04:34	2:20	9:18	134 123-145	1246	156 152-162	3/5
7.25	1:06:51	2:17	9:07	126 120-132	1149	158 154-162	4/6
7.29	1:07:13	22	9:36	118 115-120	1133	157 154-158	0/3

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 44m, Flat prediction 1:05:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.0%	9:45
38 2.4%	9:44
27 3.7%	9:22
25 6.0%	9:44
See your biggest climbs

Cadence

157 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	7.3	1:07:11	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.64%	More
800m	4:14	8:31	44.99%	More
1km	5:22	8:38	46.32%	More
Mile	8:39	8:39	48.88%	More
5k	27:48	8:57	51.71%	More
5 miles	45:38	9:08	51.28%	More
10k	56:57	9:10	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	24:47	7:59	58.02
5M	43:15	8:39	54.11
10km	55:46	8:58	52.39
10M	1:37:17	9:44	49.63
Half	2:13:25	10:11	47.50
20M	3:38:51	10:57	45.89
Mara	5:00:08	11:27	44.61

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