Sun 16th Jun 2019 at 7:00am by LazyDaisy

Run > General

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Time
33:04
Miles
2.48
Min/mi
13:20
Pacing
27%
WAVA
46.90
Stride(cm)
76
Cals
186
Cadence
160
BPM
121
%MHR
70
B/mi
1615
Asc(m)
30
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:28(12:28/m) 123/132bpm 76cal 4.81/8.89mph
2) 1m - 14:34(14:34/m) 121/132bpm 76cal 4.12/5.68mph
3) 0.48m - 6:03(12:34/m) 128/136bpm 34cal 4.77/5.09mph

12:28 14:34 6:03

	Corrah
	RRR-CAZ 🇬🇧

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	104 76-122	1218	160 112-166	1/2
0.25	3:05	1:37	12:58	124 121-127	1608	161 154-174	1/2
0.38	4:40	1:35	12:41	124 122-127	1573	159 150-166	2/0
0.50	6:14	1:33	12:27	128 124-130	1594	164 160-170	1/2
0.63	7:48	1:35	12:36	127 124-131	1600	163 158-166	0/1
0.75	9:57	2:09 +37	17:08	116 101-126	1988	161 112-170	0/1
0.88	11:31	1:34	12:34	127 125-129	1596	166 162-170	1/0
1.00	13:06	1:35	12:41	128 127-130	1623	165 160-170	6/0
1.13	14:46	1:40	13:17	127 124-129	1687	161 116-170	2/4
1.25	22:01	7:15 +4:54	58:02	100 81-123	5804	133 104-174	2/3
1.38	24:17	2:16	18:11	125 119-130	2273	166 156-172	5/0
1.50	25:53	1:36	12:46	124 123-126	1582	165 160-170	1/5
1.63	27:28	1:35	12:42	128 124-130	1625	168 162-174	0/1
1.75	29:00	1:32	12:16	126 122-129	1546	167 164-172	1/0
1.88	30:57	1:57	15:36	124 118-128	1935	153 114-170	2/0
2.00	32:33	1:35	12:43	129 127-130	1641	164 160-168	1/1
2.13	34:21	1:48	14:26	123 114-130	1775	156 114-174	1/3
2.25	35:51	1:30	12:02	131 130-132	1576	167 162-170	0/2
2.38	37:22	1:31	12:06	131 130-132	1586	169 164-172	2/1
2.48	38:35	1:13	11:35	134 131-136	1553	168 164-172	1/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 33:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	164	2.4	30:07	13:05
Walk	18.9	113	0.1	7:27	1:08:48
Still	0.2	-	-	5	-
Pause	2.3	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	37.70%	More
800m	6:08	12:20	43.84%	More
1km	7:42	12:23	44.84%	More
Mile	12:28	12:28	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	44.62
5km	41:59	13:31	46.92
5M	1:09:32	13:54	46.46
10km	1:27:33	14:05	46.30
10M	2:24:58	14:30	46.33
Half	3:13:01	14:44	45.60
20M	5:02:15	15:07	46.17
Mara	6:42:25	15:22	46.15

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