Sun 16th Jun 2019 at 6:00am by Dannyboy01

Run > General

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Time
1:24:51
Miles
12.02
Min/mi
7:04
Pacing
59%
WAVA
65.58
Stride(cm)
134
Cals
1307
Cadence
170
BPM
144
%MHR
84.1
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 129/140bpm 111cal 7.54/7.97mph
2) 1m - 7:27(7:27/m) 133/140bpm 107cal 8.04/8.39mph
3) 1m - 7:38(7:38/m) 135/148bpm 108cal 7.87/8.39mph
4) 1m - 7:38(7:38/m) 141/149bpm 115cal 7.86/8.43mph
5) 1m - 7:27(7:27/m) 140/149bpm 109cal 8.06/8.45mph
6) 1m - 7:38(7:38/m) 142/152bpm 111cal 7.85/8.97mph
7) 1m - 6:26(6:26/m) 148/153bpm 102cal 9.33/10.16mph
8) 1m - 6:28(6:28/m) 153/159bpm 107cal 9.27/9.6mph
9) 1m - 6:26(6:26/m) 151/157bpm 104cal 9.34/9.85mph
10) 1m - 6:34(6:34/m) 155/161bpm 110cal 9.13/9.62mph
11) 1m - 6:39(6:39/m) 157/160bpm 113cal 9.03/9.66mph
12) 1m - 6:26(6:26/m) 156/161bpm 108cal 9.33/9.96mph
13) 0.02m - 7(6:54/m) 163/164bpm 2cal 8.7/8.93mph

7:57 7:27 7:38 7:38 7:27 7:38 6:26 6:28 6:26 6:34 6:39 6:26 7

Pace

23%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09 +6	8:19	118 67-131	981	163 154-168
1.00	8:04	3:55	7:49	134 125-140	1048	165 162-168
1.50	11:47	3:43	7:27	134 131-139	998	167 166-170
2.00	15:31	3:43	7:26	131 121-139	975	167 164-170
2.50	19:28	3:58	7:55	136 124-148	1077	166 162-168
3.00	23:09	3:41	7:22	134 127-143	987	166 164-168
3.50	27:02	3:53	7:46	140 126-149	1087	167 158-170
4.00	30:47	3:45	7:30	143 136-148	1073	169 166-170
4.50	34:32	3:45	7:30	139 133-148	1043	167 162-170
5.00	38:14	3:42	7:23	141 133-149	1042	168 166-170
5.50	42:00	3:46	7:32	145 134-151	1092	169 168-172
6.00	48:16	6:16 +2:24	12:32	136 93-149	1705	167 90-174
6.50	51:44	3:28 +13	6:56	147 137-151	1020	176 168-182
7.00	54:55	3:11	6:21	148 142-153	940	174 168-178
7.50	58:10	3:15	6:31	153 145-157	997	174 170-178
8.00	1:01:23	3:13	6:25	154 150-158	989	175 172-176
8.50	1:04:32	3:09	6:17	153 145-157	962	174 168-178
9.00	1:07:49	3:17	6:34	149 143-156	978	171 164-174
9.50	1:11:10	3:21	6:43	156 152-159	1047	173 170-176
10.00	1:14:23	3:13	6:26	154 147-161	990	174 170-178
10.50	1:17:47	3:24	6:49	156 153-160	1063	174 170-178
11.00	1:21:01	3:14	6:28	157 154-160	1016	176 172-178
11.50	1:24:09	3:08	6:16	155 152-157	972	175 170-178
12.00	1:27:27	3:18	6:35	157 152-161	1034	176 168-180
12.02	1:27:35	8	7:49	164 164-164	1283	172 168-176

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	12	1:25:05	7:05
Walk	2.8	105	0	2:25	185:39:18
Still	0.0	-	-	2	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.17%	More
800m	3:05	6:13	58.48%	More
1km	3:53	6:15	60.79%	More
Mile	6:20	6:20	63.87%	More
5k	19:58	6:25	68.81%	More
5 miles	32:24	6:29	68.87%	More
10k	40:49	6:34	68.19%	More
10 miles	1:11:55	7:12	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	66.41
5km	20:13	6:30	67.94
5M	33:29	6:42	66.63
10km	42:10	6:47	66.00
10M	1:09:49	6:59	65.80
Half	1:32:57	7:06	64.85
20M	2:25:34	7:17	65.61
Mara	3:13:48	7:24	65.71

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