Sat 15th Jun 2019 at 9:00am by lozza

Run > General

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Time
28:36
Miles
3.14
Min/mi
9:06
Pacing
89%
WAVA
61.71
Stride(cm)
97
Cals
170
Cadence
182
BPM
136
%MHR
71.4
B/mi
1236
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 129/142bpm 33cal 10.3/12.06kmph
2) 1km - 5:42(5:42/km) 136/144bpm 35cal 10.53/11.59kmph
3) 1km - 5:20(5:20/km) 137/143bpm 32cal 11.24/13.23kmph
4) 1km - 5:55(5:55/km) 139/145bpm 35cal 10.13/11.46kmph
5) 1km - 5:37(5:37/km) 141/145bpm 34cal 10.67/12.7kmph
6) 0.04km - 12(5:09/km) 139/140bpm 1cal 11.64/12.26kmph

5:49 5:42 5:20 5:55 5:37 12

Pin Map

South Norwood parkrun

0mi in 0

Pace

10%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	124 91-140	1312	186 182-200	1/2
0.25	2:18	59	7:50	136 133-138	1066	187 184-190	1/3
0.38	3:20	1:02	8:19	130 124-137	1081	185 180-188	1/2
0.50	4:40	1:20	10:40	125 118-133	1333	182 180-186	1/1
0.63	5:52	1:11	9:30	135 123-141	1283	183 178-190	2/3
0.75	6:58	1:07	8:53	139 136-143	1234	183 182-186	2/2
0.88	8:05	1:07	8:55	137 130-142	1223	182 180-184	2/1
1.00	9:13	1:08	9:03	136 130-143	1231	183 182-186	2/1
1.13	10:22	1:09	9:13	133 132-135	1226	180 178-184	3/1
1.25	11:35	1:12	9:40	135 133-139	1304	178 172-182	6/0
1.38	12:41	1:06	8:49	135 132-137	1191	182 176-188	0/5
1.50	13:43	1:02	8:19	136 135-140	1132	184 182-188	1/3
1.63	14:49	1:05	8:44	135 134-137	1179	182 182-184	1/3
1.75	15:52	1:03	8:26	139 133-143	1171	182 180-186	0/2
1.88	16:59	1:07	8:58	139 137-141	1247	183 180-188	1/2
2.00	18:16	1:17	10:12	139 132-142	1418	181 178-184	3/2
2.13	19:25	1:09	9:09	136 131-142	1245	181 178-184	1/2
2.25	20:34	1:09	9:14	137 135-139	1266	180 178-182	3/1
2.38	21:44	1:10	9:21	139 136-143	1299	179 178-182	2/1
2.50	22:55	1:11	9:28	143 139-145	1353	179 176-182	2/1
2.63	24:07	1:12	9:34	140 137-143	1338	179 176-184	3/1
2.75	25:18	1:11	9:30	142 138-145	1349	180 176-186	4/2
2.88	26:28	1:10	9:18	142 140-144	1320	183 180-188	1/4
3.00	27:36	1:09	9:09	141 137-145	1290	185 182-188	1/2
3.13	28:33	57	7:38	140 135-144	1070	185 182-188	1/3

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 12m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:06
12 1.2%	9:28
See your biggest climbs

Cadence

182 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	28:36	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	51.23%	More
800m	4:14	8:31	53.42%	More
1km	5:20	8:35	55.09%	More
Mile	8:52	8:52	56.28%	More
5k	28:17	9:06	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	65.08
5km	28:15	9:06	61.71
5M	48:50	9:46	58.34
10km	1:02:42	10:05	56.93
10M	1:48:22	10:50	54.36
Half	2:27:50	11:17	52.09
20M	4:00:29	12:01	50.50
Mara	5:28:03	12:31	49.09

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