Sat 15th Jun 2019 at 6:00am by Oscar the Grouch

Run > Long Run
  • Time
    2:20:07
  • Miles
    14.04
  • Min/mi
    9:59
  • Pacing
    73%
  • WAVA
    48.26
  • Stride(cm)
    101
  • Cals
    1544
  • Cadence
    160
  • BPM
    142
  • %MHR
    75.3
  • B/mi
    1413
  • Asc(m)
    382
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 130/148bpm 105cal 6.72/7.39mph
2) 1m - 8:53(8:53/m) 133/143bpm 103cal 6.75/7.08mph
3) 1m - 10:25(10:25/m) 131/144bpm 109cal 5.76/6.95mph
4) 1m - 9:59(9:59/m) 131/143bpm 98cal 6.01/6.39mph
5) 1m - 10:26(10:26/m) 141/149bpm 127cal 5.76/6.8mph
6) 1m - 11:52(11:52/m) 142/166bpm 138cal 5.06/6.22mph
7) 1m - 10:28(10:28/m) 148/170bpm 133cal 5.73/6.41mph
8) 1m - 10:36(10:36/m) 151/159bpm 142cal 5.66/6.07mph
9) 1m - 9:45(9:45/m) 151/161bpm 126cal 6.15/6.47mph
10) 1m - 10:21(10:21/m) 145/164bpm 98cal 5.8/6.45mph
11) 1m - 9:19(9:19/m) 151/172bpm 115cal 6.44/6.78mph
12) 1m - 9:44(9:44/m) 141/154bpm 64cal 6.16/6.62mph
13) 1m - 9:43(9:43/m) 141/158bpm 69cal 6.18/6.78mph
14) 1m - 9:18(9:18/m) 153/167bpm 112cal 6.45/7.16mph
15) 0.04m - 23(8:39/m) 160/162bpm 5cal 6.94/6.51mph
8:55 8:53 10:25 9:59 10:26 11:52 10:28 10:36 9:45 10:21 9:19 9:44 9:43 9:18 23
Pin Map
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0mi in 0

Pace

43% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:11 119 73-133 1092 162 124-168 4/10
1.00 8:56 4:21 8:42 137 127-148 1192 164 160-170 8/14
1.50 13:28 4:31 9:03 134 127-143 1212 163 160-166 11/3
2.00 17:49 4:22 8:44 132 123-139 1152 161 156-166 7/12
2.50 24:56 7:07 +1:55 14:13 128 94-143 1820 160 116-166 11/6
3.00 30:09 5:13 10:25 131 122-138 1365 158 152-160 16/3
3.50 35:05 4:56 9:52 127 113-133 1253 159 154-164 33/0
4.00 40:08 5:03 10:06 135 128-143 1364 160 160-162 7/15
4.50 45:28 5:20 10:40 142 136-149 1515 160 156-164 21/15
5.00 50:33 5:06 10:11 140 134-149 1426 159 152-164 58/0
5.50 55:53 5:19 10:39 137 120-153 1458 160 154-164 25/46
6.00 1:02:25 6:33 13:05 147 141-166 1923 160 158-166 1/33
6.50 1:07:52 5:27 10:53 150 144-158 1634 154 150-160 1/37
7.00 1:12:53 5:02 10:03 147 133-169 1478 153 150-158 23/0
7.50 1:18:16 5:23 10:45 153 148-159 1645 157 124-168 8/9
8.00 1:23:30 5:14 10:27 148 134-157 1548 158 152-162 0/28
8.50 1:28:18 4:48 9:36 150 142-160 1441 156 152-166 5/19
9.00 1:33:15 4:57 9:54 152 149-156 1504 158 152-164 22/1
9.50 1:38:31 5:17 10:33 151 134-163 1593 160 156-164 21/17
10.00 1:43:36 5:04 10:09 137 130-142 1390 159 154-164 0/19
10.50 1:48:18 4:42 9:24 154 136-171 1449 160 158-162 9/14
11.00 1:52:54 4:36 9:13 149 129-158 1373 160 152-166 2/14
11.50 1:57:47 4:53 9:45 141 132-154 1375 161 156-164 11/3
12.00 2:02:38 4:52 9:43 141 133-144 1370 160 156-164 7/16
12.50 2:09:05 6:27 +1:35 12:53 135 109-142 1740 160 124-166 20/4
13.00 2:13:56 4:51 9:41 145 138-156 1405 163 160-166 8/10
13.50 2:18:41 4:45 9:30 147 137-162 1396 162 158-164 13/6
14.00 2:23:14 4:33 9:07 161 155-167 1467 162 156-168 7/4
14.04 2:23:37 23 8:49 161 158-162 1419 163 162-164 0/0

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 382m, Range 153m, Flat prediction 2:15:07
Elevation Graph
Biggest Climbs (m) Min/mi
89 7.2% 10:16
38 3.8% 9:49
26 2.6% 10:05
24 1.9% 12:55
23 2.9% 10:03
23 3.2% 13:25
See your biggest climbs

Cadence

160 (170 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 159 14 2:19:54 9:58
Walk 2.6 122 0 3:43 5:03:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 38.23% More
800m 4:16 8:36 43.82% More
1km 5:22 8:39 45.45% More
Mile 8:48 8:48 47.27% More
5k 30:21 9:46 46.66% More
5 miles 49:43 9:57 46.31% More
10k 1:01:58 9:58 46.38% More
10 miles 1:42:52 10:17 46.15% More
Half 2:14:46 10:17 46.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 48.88
5km 28:19 9:07 50.00
5M 46:54 9:23 49.10
10km 59:03 9:30 48.67
10M 1:37:47 9:47 48.55
Half 2:10:12 9:56 47.85
20M 3:23:53 10:12 48.42
Mara 4:31:27 10:22 48.50
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