Thu 13th Jun 2019 at 5:00am by Oscar the Grouch

Run > Medium Long Run

  • Time
    1:18:43
  • Miles
    8.13
  • Min/mi
    9:41
  • Pacing
    94%
  • WAVA
    48.50
  • Stride(cm)
    104
  • Cals
    799
  • Cadence
    160
  • BPM
    132
  • %MHR
    70.3
  • B/mi
    1280
  • Asc(m)
    206
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 130/151bpm 118cal 6.06/6.57mph
2) 1m - 9:45(9:45/m) 136/150bpm 122cal 6.15/6.53mph
3) 1m - 9:43(9:43/m) 133/149bpm 105cal 6.17/7.26mph
4) 1m - 9:33(9:33/m) 134/149bpm 101cal 6.28/6.53mph
5) 1m - 9:17(9:17/m) 125/133bpm 68cal 6.46/6.64mph
6) 1m - 9:27(9:27/m) 131/139bpm 84cal 6.35/6.66mph
7) 1m - 9:48(9:48/m) 135/150bpm 96cal 6.12/6.57mph
8) 1m - 9:53(9:53/m) 135/147bpm 92cal 6.07/6.66mph
9) 0.13m - 1:22(10:17/m) 136/139bpm 13cal 5.83/6.1mph
9:54 9:45 9:43 9:33 9:17 9:27 9:48 9:53 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 72% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 124 75-142 1261 161 124-168 6/3
0.50 5:06 2:33 10:14 130 124-136 1329 161 158-166 7/2
0.75 7:36 2:30 10:01 133 119-150 1332 161 158-166 5/9
1.00 9:53 2:17 9:09 128 125-132 1172 161 160-162 3/8
1.25 12:17 2:23 9:32 132 129-135 1259 161 158-164 5/1
1.50 14:40 2:23 9:33 136 132-139 1299 161 160-164 8/2
1.75 17:06 2:26 9:46 135 124-149 1318 162 158-164 13/3
2.00 19:39 2:32 10:10 143 137-150 1453 162 160-166 9/1
2.25 22:02 2:23 9:34 134 125-141 1281 161 158-164 4/5
2.50 24:36 2:34 10:17 140 127-149 1440 161 158-164 14/2
2.75 26:59 2:23 9:30 133 123-144 1264 160 156-162 10/12
3.00 29:21 2:22 9:27 125 121-127 1180 160 158-162 2/11
3.25 31:44 2:23 9:33 130 124-138 1241 161 158-164 4/9
3.50 34:09 2:25 9:40 135 120-148 1305 160 148-164 8/12
3.75 36:35 2:26 9:42 130 122-146 1262 161 158-164 9/6
4.00 38:56 2:21 9:24 141 126-148 1325 161 156-164 6/7
4.25 41:13 2:17 9:09 122 119-125 1117 160 158-162 0/18
4.50 43:33 2:20 9:19 124 122-126 1155 160 158-160 3/10
4.75 45:50 2:18 9:12 126 124-129 1158 160 158-162 2/10
5.00 48:12 2:22 9:28 130 128-133 1231 160 160-164 1/6
5.25 50:32 2:20 9:19 130 128-134 1211 160 158-170 2/6
5.50 52:49 2:17 9:07 128 125-131 1166 160 158-164 1/11
5.75 55:12 2:23 9:31 131 127-139 1247 160 158-162 5/3
6.00 57:40 2:28 9:52 136 132-139 1341 161 158-164 9/2
6.25 1:00:01 2:22 9:27 132 129-135 1247 160 158-160 6/7
6.50 1:02:34 2:32 10:09 127 118-136 1288 160 154-162 3/7
6.75 1:05:08 2:34 10:16 143 136-150 1469 161 160-164 17/0
7.00 1:07:28 2:20 9:20 140 133-150 1307 161 160-162 3/2
7.25 1:09:50 2:23 9:31 137 135-141 1304 160 158-164 13/9
7.50 1:12:31 2:40 10:41 137 128-146 1463 159 124-166 9/3
7.75 1:14:55 2:24 9:37 132 128-138 1270 159 154-164 2/8
8.00 1:17:21 2:26 9:43 135 130-141 1311 160 160-162 3/2
8.13 1:18:43 1:22 10:22 136 133-138 1410 159 154-162 5/1

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 206m, Range 85m, Flat prediction 1:18:22
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.0% 9:38
23 2.8% 10:09
16 4.5% 9:57
15 3.7% 9:21
13 1.6% 9:32
12 5.6% 9:15
See your biggest climbs

Cadence

160 (170 max) Stride Length: 104cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 35.70% More
800m 4:33 9:09 41.12% More
1km 5:43 9:11 42.77% More
Mile 9:15 9:15 45.01% More
5k 29:07 9:22 48.62% More
5 miles 47:35 9:31 48.39% More
10k 59:31 9:35 48.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 48.78
5km 28:24 9:08 49.85
5M 47:01 9:24 48.97
10km 59:12 9:32 48.55
10M 1:38:02 9:48 48.42
Half 2:10:31 9:58 47.74
20M 3:24:23 10:13 48.30
Mara 4:32:08 10:23 48.37
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