-
Time
1:18:43
-
Miles
8.13
-
Min/mi
9:41
-
Pacing
94%
-
WAVA
48.50
-
Stride(cm)
104
-
Cals
799
-
Cadence
160
-
BPM
132
-
%MHR
70.3
-
B/mi
1280
-
Asc(m)
206
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 130/151bpm 118cal 6.06/6.57mph
2) 1m - 9:45(9:45/m) 136/150bpm 122cal 6.15/6.53mph
3) 1m - 9:43(9:43/m) 133/149bpm 105cal 6.17/7.26mph
4) 1m - 9:33(9:33/m) 134/149bpm 101cal 6.28/6.53mph
5) 1m - 9:17(9:17/m) 125/133bpm 68cal 6.46/6.64mph
6) 1m - 9:27(9:27/m) 131/139bpm 84cal 6.35/6.66mph
7) 1m - 9:48(9:48/m) 135/150bpm 96cal 6.12/6.57mph
8) 1m - 9:53(9:53/m) 135/147bpm 92cal 6.07/6.66mph
9) 0.13m - 1:22(10:17/m) 136/139bpm 13cal 5.83/6.1mph
9:54 9:45 9:43 9:33 9:17 9:27 9:48 9:53 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:10 |
124 75-142 |
1261 |
161 124-168 |
6/3 |
0.50 |
5:06 |
2:33 |
10:14 |
130 124-136 |
1329 |
161 158-166 |
7/2 |
0.75 |
7:36 |
2:30 |
10:01 |
133 119-150 |
1332 |
161 158-166 |
5/9 |
1.00 |
9:53 |
2:17 |
9:09 |
128 125-132 |
1172 |
161 160-162 |
3/8 |
1.25 |
12:17 |
2:23 |
9:32 |
132 129-135 |
1259 |
161 158-164 |
5/1 |
1.50 |
14:40 |
2:23 |
9:33 |
136 132-139 |
1299 |
161 160-164 |
8/2 |
1.75 |
17:06 |
2:26 |
9:46 |
135 124-149 |
1318 |
162 158-164 |
13/3 |
2.00 |
19:39 |
2:32 |
10:10 |
143 137-150 |
1453 |
162 160-166 |
9/1 |
2.25 |
22:02 |
2:23 |
9:34 |
134 125-141 |
1281 |
161 158-164 |
4/5 |
2.50 |
24:36 |
2:34 |
10:17 |
140 127-149 |
1440 |
161 158-164 |
14/2 |
2.75 |
26:59 |
2:23 |
9:30 |
133 123-144 |
1264 |
160 156-162 |
10/12 |
3.00 |
29:21 |
2:22 |
9:27 |
125 121-127 |
1180 |
160 158-162 |
2/11 |
3.25 |
31:44 |
2:23 |
9:33 |
130 124-138 |
1241 |
161 158-164 |
4/9 |
3.50 |
34:09 |
2:25 |
9:40 |
135 120-148 |
1305 |
160 148-164 |
8/12 |
3.75 |
36:35 |
2:26 |
9:42 |
130 122-146 |
1262 |
161 158-164 |
9/6 |
4.00 |
38:56 |
2:21 |
9:24 |
141 126-148 |
1325 |
161 156-164 |
6/7 |
4.25 |
41:13 |
2:17 |
9:09 |
122 119-125 |
1117 |
160 158-162 |
0/18 |
4.50 |
43:33 |
2:20 |
9:19 |
124 122-126 |
1155 |
160 158-160 |
3/10 |
4.75 |
45:50 |
2:18 |
9:12 |
126 124-129 |
1158 |
160 158-162 |
2/10 |
5.00 |
48:12 |
2:22 |
9:28 |
130 128-133 |
1231 |
160 160-164 |
1/6 |
5.25 |
50:32 |
2:20 |
9:19 |
130 128-134 |
1211 |
160 158-170 |
2/6 |
5.50 |
52:49 |
2:17 |
9:07 |
128 125-131 |
1166 |
160 158-164 |
1/11 |
5.75 |
55:12 |
2:23 |
9:31 |
131 127-139 |
1247 |
160 158-162 |
5/3 |
6.00 |
57:40 |
2:28 |
9:52 |
136 132-139 |
1341 |
161 158-164 |
9/2 |
6.25 |
1:00:01 |
2:22 |
9:27 |
132 129-135 |
1247 |
160 158-160 |
6/7 |
6.50 |
1:02:34 |
2:32 |
10:09 |
127 118-136 |
1288 |
160 154-162 |
3/7 |
6.75 |
1:05:08 |
2:34 |
10:16 |
143 136-150 |
1469 |
161 160-164 |
17/0 |
7.00 |
1:07:28 |
2:20 |
9:20 |
140 133-150 |
1307 |
161 160-162 |
3/2 |
7.25 |
1:09:50 |
2:23 |
9:31 |
137 135-141 |
1304 |
160 158-164 |
13/9 |
7.50 |
1:12:31 |
2:40 |
10:41 |
137 128-146 |
1463 |
159 124-166 |
9/3 |
7.75 |
1:14:55 |
2:24 |
9:37 |
132 128-138 |
1270 |
159 154-164 |
2/8 |
8.00 |
1:17:21 |
2:26 |
9:43 |
135 130-141 |
1311 |
160 160-162 |
3/2 |
8.13 |
1:18:43 |
1:22 |
10:22 |
136 133-138 |
1410 |
159 154-162 |
5/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 3.0% |
9:38
|
23 2.8% |
10:09
|
16 4.5% |
9:57
|
15 3.7% |
9:21
|
13 1.6% |
9:32
|
12 5.6% |
9:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
35.70% |
More |
800m |
4:33 |
9:09 |
41.12% |
More |
1km |
5:43 |
9:11 |
42.77% |
More |
Mile |
9:15 |
9:15 |
45.01% |
More |
5k |
29:07 |
9:22 |
48.62% |
More |
5 miles |
47:35 |
9:31 |
48.39% |
More |
10k |
59:31 |
9:35 |
48.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
48.78 |
5km |
28:24 |
9:08 |
49.85 |
5M |
47:01 |
9:24 |
48.97 |
10km |
59:12 |
9:32 |
48.55 |
10M |
1:38:02 |
9:48 |
48.42 |
Half |
2:10:31 |
9:58 |
47.74 |
20M |
3:24:23 |
10:13 |
48.30 |
Mara |
4:32:08 |
10:23 |
48.37 |
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