Sun 16th Jun 2019 at 8:00am by andrius

Run > General

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Time
42:25
Miles
6.99
Min/mi
6:04
Pacing
73%
Stride(cm)
141
Cals
814
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 3.89m - 24:48(6:22/m) 450cal 9.42/10.25mph
2) 3.1m - 17:37(5:41/m) 364cal 10.56/11.29mph

24:48 17:37

Pace

11%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:46	1:46	7:06	182 172-188
0.50	3:38	1:52 +8	7:26	182 174-188
0.75	5:19	1:41	6:43	185 180-188
1.00	8:05	2:46 +1:08	11:06	185 162-190
1.25	9:43	1:38	6:31	186 178-190
1.50	11:17	1:35	6:19	187 184-190
1.75	12:51	1:34	6:14	185 182-188
2.00	14:27	1:36	6:24	186 178-192
2.25	16:00	1:33	6:10	186 182-190
2.50	17:32	1:33	6:10	187 184-188
2.75	19:08	1:36	6:23	188 186-190
3.00	20:35	1:27	5:49	189 186-192
3.25	22:07	1:31	6:06	190 188-192
3.50	23:41	1:34	6:16	189 188-192
3.75	25:09	1:29	5:55	189 188-192
4.00	26:42	1:32	6:10	190 188-192
4.25	28:12	1:31	6:02	191 188-194
4.50	29:38	1:26	5:43	192 190-196
4.75	31:02	1:23	5:34	191 188-194
5.00	32:34	1:33	6:11	191 186-194
5.25	34:00	1:25	5:42	191 188-194
5.50	35:22	1:22	5:27	191 188-194
5.75	36:45	1:24	5:34	190 188-192
6.00	38:07	1:22	5:27	190 186-192
6.25	39:29	1:22	5:27	191 188-194
6.50	40:56	1:28	5:51	190 188-192
6.75	42:23	1:27	5:47	190 186-194
6.99	43:42	1:19	5:25	191 188-196

Cadence

188 (196 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	7	43:37	6:15
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	0.00%	More
800m	2:40	5:22	0.00%	More
1km	3:20	5:22	0.00%	More
Mile	5:24	5:24	0.00%	More
5k	17:42	5:42	0.00%	More
5 miles	29:16	5:51	0.00%	More
10k	37:02	5:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:24	5:24
5km	17:57	5:47
5M	29:44	5:57
10km	37:26	6:01
10M	1:02:00	6:12
Half	1:22:33	6:18
20M	2:09:16	6:28
Mara	2:52:06	6:34

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