Sun 16th Jun 2019 at 8:00am by RobSkedgell

Run > General

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Time
1:04:04
Miles
7.25
Min/mi
8:50
Pacing
84%
WAVA
51.92
Stride(cm)
104
Cals
844
Cadence
175
BPM
138
%MHR
73.4
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 10.95km - 1:00:00(5:29/km) 138/166bpm 801cal 10.95/13.91kmph
2) 0.7km - 3:55(5:38/km) 137/151bpm 42cal 10.66/13.37kmph
3) 0.02km - 9(9:15/km) 129/133bpm 1cal 6.49/7.15kmph

1:00:00 3:55 9

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	121 92-130	1249	169 144-178
0.50	5:03	2:28	9:52	128 115-133	1263	174 144-186
0.75	7:10	2:07	8:27	133 126-137	1125	176 130-178
1.00	9:18	2:08	8:31	133 129-138	1133	176 128-180
1.25	11:25	2:07	8:28	134 132-137	1136	176 172-184
1.50	13:30	2:05	8:22	134 131-139	1120	176 174-180
1.75	16:05	2:35	10:18	137 128-146	1412	167 94-178
2.00	18:34	2:30	9:58	135 127-141	1346	172 160-176
2.25	20:50	2:15	9:02	136 122-155	1228	174 152-182
2.50	23:08	2:18	9:13	161 155-166	1483	176 172-180
2.75	25:08	2:01	8:03	145 140-155	1167	176 174-178
3.00	27:11	2:02	8:09	137 128-144	1116	175 172-178
3.25	29:42	2:32	10:07	128 121-135	1294	173 164-178
3.50	32:08	2:26	9:42	133 127-138	1291	173 142-178
3.75	34:19	2:11	8:45	145 133-151	1269	177 170-180
4.00	36:34	2:15	8:59	147 134-158	1320	173 124-178
4.25	39:10	2:36	10:23	136 123-146	1411	172 148-180
4.50	41:18	2:08	8:32	136 115-152	1160	177 170-180
4.75	43:24	2:07	8:27	138 129-151	1165	178 174-182
5.00	45:20	1:56	7:45	144 137-147	1115	179 176-182
5.25	47:21	2:01	8:03	144 141-148	1160	177 170-180
5.50	49:16	1:55	7:39	146 143-151	1116	178 174-180
5.75	51:17	2:01	8:05	137 130-146	1107	174 166-178
6.00	53:26	2:09	8:35	131 121-135	1124	176 150-186
6.25	55:41	2:16	9:03	138 123-146	1248	176 144-208
6.50	57:48	2:06	8:26	150 138-160	1264	177 172-184
6.75	59:40	1:52	7:27	149 144-153	1111	180 176-186
7.00	1:01:48	2:09	8:35	139 127-151	1192	171 162-186
7.25	1:04:06	2:18	9:18	136 126-141	1266	171 166-180

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	7.2	1:02:17	8:39
Walk	1.5	144	0.1	59	18:16
Still	1.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.25%	More
800m	3:45	7:32	49.13%	More
1km	4:44	7:37	50.72%	More
Mile	7:47	7:47	52.71%	More
5k	25:39	8:15	54.37%	More
5 miles	42:57	8:35	52.75%	More
10k	54:08	8:43	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:06	8:24	53.42
5M	43:13	8:39	52.44
10km	54:24	8:45	51.98
10M	1:30:05	9:01	51.84
Half	1:59:57	9:09	51.08
20M	3:07:50	9:24	51.69
Mara	4:10:05	9:33	51.77

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