Sun 16th Jun 2019 at 6:00am by GAZGIB

Run > Race

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Time
1:03:27
Miles
4.89
Min/mi
12:59
Pacing
82%
WAVA
36.08
Stride(cm)
81
Cals
564
Cadence
152
BPM
115
%MHR
63.6
B/mi
1494
Surface
Trail

Notes & Comments

Endure 24 - Lap 8
===
1) 1m - 12:22(12:22/m) 120/137bpm 146cal 4.85/6.1mph
2) 1m - 13:04(13:04/m) 124/143bpm 149cal 4.59/6.66mph
3) 1m - 12:09(12:09/m) 118/132bpm 109cal 4.94/6.3mph
4) 1m - 14:34(14:34/m) 101/131bpm 83cal 4.12/6.22mph
5) 0.89m - 11:19(12:45/m) 110/129bpm 77cal 4.7/6.91mph

12:22 13:04 12:09 14:34 11:19

Pin Map

0mi in 0

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:22	123 88-136	1521	162 122-170
0.50	6:36	3:30	14:01	114 88-133	1598	148 122-168
0.75	9:32	2:56	11:45	123 107-135	1446	160 122-170
1.00	12:22	2:50	11:21	122 113-132	1385	156 122-166
1.25	15:44	3:21	13:26	125 105-143	1679	150 122-170
1.50	18:43	3:00	11:58	126 113-140	1508	156 122-168
1.75	22:16	3:33	14:11	119 91-138	1689	151 122-166
2.00	25:27	3:10	12:41	128 111-140	1624	155 122-166
2.25	28:40	3:13	12:53	111 94-123	1430	152 122-166
2.50	31:45	3:06	12:22	119 103-130	1473	159 122-170
2.75	34:44	2:58	11:54	121 110-131	1439	153 122-166
3.00	37:35	2:51	11:25	120 107-129	1369	153 122-166
3.25	41:20	3:45	14:58	100 69-120	1497	140 122-166
3.50	45:06	3:47	15:07	89 72-122	1346	140 108-168
3.75	48:42	3:35	14:20	114 100-130	1635	152 122-168
4.00	52:08	3:27	13:48	108 87-120	1490	149 118-170
4.25	55:10	3:01	12:05	117 107-127	1414	155 122-168
4.50	58:40	3:30	14:01	107 88-123	1499	149 122-170
4.75	1:01:54	3:14	12:57	107 93-121	1386	158 122-166
4.89	1:03:28	1:34	11:23	111 109-115	1263	162 156-164

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	164	3.4	37:18	11:03
Walk	41.2	123	1.5	26:10	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	30.76%	More
800m	5:29	11:03	34.69%	More
1km	7:02	11:18	35.34%	More
Mile	11:47	11:47	35.87%	More
5k	38:42	12:27	37.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.25
5km	37:57	12:13	37.89
5M	1:05:04	13:01	35.97
10km	1:23:14	13:24	35.10
10M	2:22:43	14:16	33.83
Half	3:13:48	14:48	32.70
20M	5:13:01	15:39	32.08
Mara	7:05:03	16:13	31.50

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With	Donna
Route
Where	Wasing Park
Event	Endure 24