Sun 16th Jun 2019 at 5:00am by Dibble
Run > General
-
Time
59:33
-
Miles
4.96
-
Min/mi
12:00
-
Pacing
72%
-
WAVA
43.21
-
Stride(cm)
89
-
Cals
748
-
Cadence
150
-
BPM
133
-
%MHR
77
-
B/mi
1598
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:46(6:42/km) 120/134bpm 131cal 8.97/10.11kmph
2) 1.61km - 10:15(6:22/km) 136/152bpm 140cal 9.41/10.45kmph
3) 1.61km - 9:42(6:02/km) 142/147bpm 136cal 9.96/11.22kmph
4) 1.61km - 12:51(7:59/km) 139/148bpm 174cal 7.52/10.78kmph
5) 1.55km - 15:59(10:21/km) 131/153bpm 167cal 5.8/11.08kmph
10:46 10:15 9:42 12:51 15:59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 |
11:37 |
109 62-121 |
1265 |
149 106-154 |
0.50 |
5:36 |
2:42 |
10:47 |
123 117-130 |
1326 |
151 150-154 |
0.75 |
8:17 |
2:42 |
10:46 |
127 116-134 |
1368 |
152 150-156 |
1.00 |
10:46 |
2:28 |
9:52 |
122 117-129 |
1204 |
152 146-156 |
1.25 |
13:21 |
2:36 |
10:23 |
128 122-136 |
1329 |
153 150-156 |
1.50 |
15:51 |
2:30 |
9:58 |
129 120-136 |
1287 |
153 150-158 |
1.75 |
18:27 |
2:37 |
10:27 |
143 134-152 |
1493 |
154 148-172 |
2.00 |
21:01 |
2:34 |
10:14 |
142 138-148 |
1454 |
155 152-156 |
2.25 |
23:27 |
2:25 |
9:42 |
140 137-143 |
1358 |
154 152-156 |
2.50 |
25:45 |
2:18 |
9:14 |
142 136-144 |
1310 |
154 152-156 |
2.75 |
28:07 |
2:22 |
9:29 |
142 133-147 |
1347 |
153 150-158 |
3.00 |
30:43 |
2:36 |
10:23 |
143 139-146 |
1484 |
154 150-156 |
3.25 |
34:40 |
3:57 |
15:49 |
138 123-147 |
2183 |
145 92-158 |
3.50 |
38:07 |
3:26 |
13:46 |
135 125-147 |
1858 |
129 106-228 |
3.75 |
40:48 |
2:42 |
10:47 |
144 139-148 |
1553 |
154 150-156 |
4.00 |
43:34 |
2:45 |
11:00 |
141 136-145 |
1552 |
151 142-190 |
4.25 |
46:04 |
2:30 |
10:00 |
145 135-153 |
1450 |
154 150-176 |
4.50 |
48:49 |
2:45 |
11:02 |
143 137-148 |
1577 |
153 146-158 |
4.75 |
51:11 |
2:22 |
9:28 |
142 135-149 |
1344 |
154 150-158 |
4.96 |
59:33 |
8:22 |
39:55 |
119 92-142 |
4751 |
138 80-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.1 |
153 |
4.8 |
49:28 |
10:23 |
Walk |
5.7 |
108 |
0.2 |
3:23 |
17:10 |
Still |
11.2 |
- |
- |
6:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
41.49% |
More |
800m |
4:30 |
9:03 |
46.81% |
More |
1km |
5:49 |
9:22 |
47.11% |
More |
Mile |
9:37 |
9:37 |
48.47% |
More |
5k |
32:46 |
10:33 |
48.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
44.71 |
5km |
35:47 |
11:31 |
44.36 |
5M |
1:00:04 |
12:01 |
43.19 |
10km |
1:16:07 |
12:15 |
42.63 |
10M |
2:07:48 |
12:47 |
42.05 |
Half |
2:51:29 |
13:05 |
41.19 |
20M |
4:31:52 |
13:36 |
41.17 |
Mara |
6:04:49 |
13:55 |
40.91 |
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