Sun 16th Jun 2019 at 5:00am by AJLB

Run > General

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Time
45:43
Miles
6.45
Min/mi
7:05
Pacing
91%
WAVA
65.41
Stride(cm)
130
Cals
583
Cadence
175
BPM
144
%MHR
84.1
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 137/145bpm 96cal 7.85/9.04mph
2) 1m - 7:10(7:10/m) 142/147bpm 93cal 8.37/8.95mph
3) 1m - 7:16(7:16/m) 145/150bpm 95cal 8.25/9.75mph
4) 1m - 7:06(7:06/m) 146/149bpm 92cal 8.44/9.77mph
5) 1m - 6:32(6:32/m) 146/149bpm 83cal 9.18/10.12mph
6) 1m - 6:45(6:45/m) 145/149bpm 82cal 8.89/9.35mph
7) 0.45m - 3:14(7:13/m) 148/151bpm 42cal 8.32/8.75mph

7:39 7:10 7:16 7:06 6:32 6:45 3:14

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +5	8:32	130 98-139	1110	174 136-178
0.50	4:01	1:53	7:33	137 134-139	1035	174 172-176
0.75	5:50	1:48	7:14	139 136-142	1005	175 172-176
1.00	7:44	1:54	7:36	143 140-145	1088	173 170-176
1.25	9:31	1:47	7:08	142 140-143	1013	175 172-188
1.50	11:23	1:52	7:29	145 142-147	1086	174 172-176
1.75	13:15	1:52	7:26	144 142-146	1072	175 172-178
2.00	14:54	1:39	6:37	138 134-144	913	176 174-180
2.25	16:43	1:49	7:17	143 140-145	1042	174 172-176
2.50	18:29	1:45	7:01	148 143-150	1039	175 172-180
2.75	20:14	1:46	7:03	144 140-149	1015	176 172-178
3.00	22:10	1:56	7:43	146 142-150	1126	174 170-176
3.25	24:06	1:56	7:42	145 140-147	1117	173 170-176
3.50	25:53	1:47	7:08	146 143-148	1042	174 172-176
3.75	27:41	1:48	7:12	148 145-149	1065	175 172-178
4.00	29:16	1:36	6:23	148 146-149	945	178 176-182
4.25	30:58	1:41	6:46	146 144-148	988	177 174-180
4.50	32:33	1:35	6:20	146 143-148	925	177 174-182
4.75	34:13	1:40	6:41	146 144-149	976	175 172-178
5.00	35:48	1:35	6:21	146 142-148	927	177 174-182
5.25	37:28	1:40	6:40	146 145-147	972	177 176-178
5.50	39:12	1:44	6:55	145 137-149	1004	175 172-176
5.75	40:54	1:42	6:46	143 140-145	968	175 174-178
6.00	42:34	1:40	6:39	145 143-146	965	176 174-180
6.25	44:22	1:48	7:13	148 146-151	1069	174 174-174
6.45	45:49	1:27	7:17	148 146-150	1078	173 166-180

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.4	45:49	7:06
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.17%	More
800m	3:10	6:22	59.09%	More
1km	3:58	6:22	61.65%	More
Mile	6:27	6:27	64.46%	More
5k	21:02	6:46	67.32%	More
5 miles	34:48	6:58	66.18%	More
10k	43:47	7:03	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	21:05	6:47	67.15
5M	34:54	6:59	65.98
10km	43:57	7:04	65.39
10M	1:12:46	7:17	65.24
Half	1:36:53	7:24	64.31
20M	2:31:43	7:35	65.07
Mara	3:22:00	7:43	65.17

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