Sun 16th Jun 2019 at 7:00am by littleminx

Run > General

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Time
36:43
Miles
4.10
Min/mi
8:57
Pacing
51%
WAVA
59.05
Stride(cm)
91
Cals
250
Cadence
198
BPM
145
%MHR
84.6
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 126/136bpm 52cal 6.77/7.35mph
2) 1m - 9:02(9:02/m) 141/173bpm 60cal 6.64/7.6mph
3) 1m - 8:50(8:50/m) 153/162bpm 63cal 6.8/7.58mph
4) 1m - 9:05(9:05/m) 159/171bpm 68cal 6.61/7.18mph
5) 0.1m - 55(8:51/m) 164/167bpm 7cal 6.79/7.18mph

8:52 9:02 8:50 9:05 55

Pace

18%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	114 96-128	1047	192 118-198
0.25	2:15	1:06	8:46	124 122-128	1087	194 192-198
0.38	3:28	1:13	9:44	125 124-127	1217	200 196-204
0.50	4:36	1:08	9:04	129 126-132	1170	197 192-206
0.63	5:36	1:00	8:03	128 125-131	1031	197 194-198
0.75	6:41	1:05	8:38	132 130-134	1140	200 196-204
0.88	7:51	1:10	9:19	133 131-136	1240	206 202-210
1.00	8:51	1:00	8:01	132 129-134	1059	199 194-208
1.13	9:50	59	7:54	135 134-138	1067	199 194-204
1.25	11:26	1:36 +20	12:49	133 129-136	1705	195 122-210
1.38	12:47	1:21 +13	10:47	139 130-146	1499	202 190-208
1.50	13:46	59	7:51	147 144-148	1155	195 192-198
1.63	15:53	2:07 +1:04	16:55	127 114-141	2149	195 118-210
1.75	18:55	3:02 +1:36	24:16	147 124-172	3566	192 118-210
1.88	21:14	2:19 +1:12	18:29	142 117-156	2624	200 192-204
2.00	22:19	1:05	8:40	156 149-168	1352	197 194-206
2.13	24:36	2:17 +1:04	18:16	147 126-162	2686	191 118-210
2.25	26:07	1:31 +24	12:10	152 145-158	1848	208 196-212
2.38	27:10	1:03	8:23	153 151-157	1283	198 184-204
2.50	28:14	1:04	8:33	154 151-157	1316	201 198-204
2.63	29:36	1:22 +10	10:54	154 152-157	1680	207 202-210
2.75	30:44	1:09	9:09	155 151-157	1418	202 198-206
2.88	31:45	1:01	8:07	154 152-158	1251	200 196-204
3.00	32:47	1:02	8:17	156 153-159	1291	202 202-204
3.13	33:59	1:11	9:31	154 151-157	1466	204 202-208
3.25	35:58	2:00 +52	15:58	150 131-163	2395	201 190-206
3.38	37:09	1:10	9:23	155 152-158	1455	201 198-202
3.50	38:17	1:09	9:09	156 155-159	1427	204 202-206
3.63	39:28	1:10	9:22	163 154-171	1528	200 194-208
3.75	40:30	1:02	8:19	163 161-164	1356	202 200-204
3.88	41:35	1:05	8:36	166 162-170	1429	202 202-204
4.00	42:43	1:08	9:06	165 161-170	1503	199 190-210
4.10	43:39	56	9:05	164 162-166	1489	203 188-214

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (214 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	49.38%	More
800m	4:12	8:27	49.99%	More
1km	5:11	8:20	52.81%	More
Mile	8:39	8:39	53.91%	More
5k	33:46	10:52	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.02
5km	27:32	8:52	59.23
5M	45:07	9:01	58.98
10km	56:32	9:06	58.92
10M	1:32:39	9:16	59.21
Half	2:02:37	9:22	58.42
20M	3:10:15	9:31	59.21
Mara	4:11:48	9:37	59.23

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