Sat 15th Jun 2019 at 4:00pm by mags

Run > General

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Time
1:04:41
Miles
6.31
Min/mi
10:15
Pacing
7%
WAVA
51.81
Stride(cm)
88
Cals
515
Cadence
179
BPM
128
%MHR
73
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 125/149bpm 91cal 5.36/6.12mph
2) 1m - 10:52(10:52/m) 138/152bpm 97cal 5.53/6.45mph
3) 1m - 9:38(9:38/m) 138/149bpm 85cal 6.23/6.82mph
4) 1m - 9:03(9:03/m) 133/150bpm 69cal 6.63/7.06mph
5) 1m - 9:51(9:51/m) 125/150bpm 63cal 6.1/6.64mph
6) 1m - 11:01(11:01/m) 136/149bpm 89cal 5.44/6.89mph
7) 0.31m - 3:06(9:57/m) 130/143bpm 21cal 6.03/6.47mph

11:11 10:52 9:38 9:03 9:51 11:01 3:06

Pace

15%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:36	3:36 +26	14:26	110 63-132	1587	177 120-194
0.50	9:31	5:55 +3:15	23:39	117 82-131	2767	177 120-190
0.75	12:19	2:48	11:11	122 110-131	1364	178 172-186
1.00	14:52	2:33	10:11	141 128-148	1436	180 176-186
1.25	17:22	2:30	10:02	135 131-141	1354	183 178-186
1.50	20:38	3:16 +38	13:05	133 111-152	1740	179 120-192
1.75	23:28	2:49	11:18	138 122-147	1559	171 112-188
2.00	26:22	2:54	11:36	137 122-148	1590	170 120-188
2.25	28:42	2:21	9:23	143 141-145	1342	185 180-190
2.50	34:45	6:03 +3:39	24:11	124 76-148	2999	187 182-190
2.75	37:21	2:36	10:23	134 127-146	1392	180 120-192
3.00	39:39	2:18	9:11	142 136-148	1305	188 184-192
3.25	41:54	2:15	9:01	146 142-150	1317	187 184-190
3.50	44:07	2:13	8:51	132 123-143	1167	187 184-190
3.75	46:18	2:11	8:44	134 122-141	1170	186 184-190
4.00	52:34	6:16 +3:53	25:06	118 84-134	2961	185 178-190
4.25	55:07	2:33	10:11	138 123-148	1405	182 178-188
4.50	57:27	2:20	9:21	121 116-125	1132	181 178-188
4.75	1:03:41	6:13 +3:47	24:53	115 72-131	2862	179 120-190
5.00	1:08:28	4:48 +2:16	19:10	119 79-143	2282	182 120-190
5.25	1:11:09	2:41	10:44	140 131-147	1502	182 122-190
5.50	1:13:52	2:43	10:53	137 129-144	1491	176 120-188
5.75	1:16:53	3:00	12:01	137 122-148	1646	165 120-190
6.00	1:22:39	5:46 +3:09	23:04	122 78-140	2814	174 120-190
6.25	1:25:57	3:19 +51	13:14	127 96-142	1681	186 180-190
6.31	1:26:53	56 +16	15:08	133 129-136	2013	177 120-190

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	184	6	56:41	11:32
Walk	17.5	124	0.3	17:28	58:54
Still	0.1	-	-	4	-
Pause	12.7	-	-	12:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	44.36%	More
800m	4:21	8:44	47.93%	More
1km	5:27	8:47	49.69%	More
Mile	8:53	8:53	52.02%	More
5k	34:56	11:15	46.19%	More
5 miles	1:04:12	12:50	41.00%	More
10k	1:25:14	13:43	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	29:08	9:23	55.39
5M	49:46	9:57	52.89
10km	1:03:34	10:14	51.85
10M	1:48:38	10:52	49.93
Half	2:27:14	11:14	48.10
20M	3:57:06	11:51	46.95
Mara	5:21:21	12:16	45.85

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