Sun 16th Jun 2019 at 1:00am by sinj999

Run > General

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Time
53:34
Miles
4.88
Min/mi
10:59
Pacing
75%
WAVA
41.94
Stride(cm)
90
Cals
777
Cadence
162
BPM
143
%MHR
83.6
B/mi
1568
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 145/158bpm 159cal 5.84/17.66mph
2) 1m - 9:47(9:47/m) 152/160bpm 160cal 6.13/6.66mph
3) 1m - 10:15(10:15/m) 146/156bpm 157cal 5.85/8.25mph
4) 1m - 14:02(14:02/m) 135/147bpm 171cal 4.27/7.64mph
5) 0.88m - 9:14(10:30/m) 142/149bpm 130cal 5.72/8.56mph

10:16 9:47 10:15 14:02 9:14

Pin Map

Endure 24 - 2015

0mi in 0

Pace

41%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	129 99-143	1335	161 116-172	11/0
0.50	5:23	2:48	11:11	146 135-155	1634	156 104-172	17/1
0.75	7:58	2:34	10:18	154 149-157	1585	167 164-170	7/1
1.00	10:17	2:19	9:16	148 146-150	1372	168 166-172	6/0
1.25	12:44	2:27	9:49	154 149-158	1511	170 164-174	5/0
1.50	15:08	2:25	9:38	148 143-158	1427	170 164-176	1/5
1.75	17:39	2:31	10:02	150 144-160	1505	164 86-172	11/4
2.00	20:02	2:23	9:32	154 151-160	1469	169 166-172	2/1
2.25	22:23	2:21	9:23	153 151-154	1437	170 164-178	2/2
2.50	25:21	2:58	11:51	150 135-156	1778	163 120-172	1/4
2.75	27:51	2:30	10:01	140 131-149	1403	167 162-172	0/8
3.00	30:19	2:28	9:53	141 138-145	1394	167 164-170	0/11
3.25	34:36	4:17	17:08	129 109-143	2210	149 112-176	11/8
3.50	38:35	3:58	15:53	132 114-142	2097	134 116-168	14/0
3.75	41:28	2:53	11:32	143 134-146	1650	167 162-170	1/4
4.00	44:21	2:53	11:33	141 136-146	1628	165 158-170	2/15
4.25	46:53	2:32	10:09	139 133-144	1411	168 164-172	0/11
4.50	49:31	2:38	10:30	144 141-148	1513	168 162-172	0/10
4.75	52:18	2:47	11:08	141 135-148	1570	164 126-176	1/3
4.88	53:35	1:17	9:58	143 141-144	1426	168 164-170	0/2

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 54:14

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.1%	10:11
29 6.6%	14:13
11 4.3%	9:39
See your biggest climbs

Cadence

162 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	167	4.5	46:28	10:19
Walk	13.0	123	0.4	6:59	18:37
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.69%	More
800m	4:41	9:25	39.96%	More
1km	5:54	9:30	41.40%	More
Mile	9:35	9:35	43.42%	More
5k	32:33	10:29	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	41.69
5km	33:12	10:41	42.65
5M	54:58	11:00	41.89
10km	1:09:12	11:08	41.53
10M	1:54:36	11:28	41.42
Half	2:32:34	11:39	40.84
20M	3:58:55	11:57	41.32
Mara	5:18:06	12:08	41.38

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