Sun 16th Jun 2019 at 12:00am by Dibble

Run > General

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Time
53:25
Miles
4.86
Min/mi
10:59
Pacing
82%
WAVA
47.18
Stride(cm)
98
Cals
557
Cadence
150
BPM
119
%MHR
68.9
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:16(7:00/km) 140/155bpm 160cal 8.57/10.65kmph
2) 1.61km - 11:02(6:51/km) 115/123bpm 111cal 8.76/10.11kmph
3) 1.61km - 9:51(6:07/km) 113/120bpm 93cal 9.8/11.19kmph
4) 1.61km - 12:19(7:39/km) 109/121bpm 105cal 7.84/12.23kmph
5) 1.39km - 8:58(6:28/km) 117/121bpm 88cal 9.28/10.75kmph

11:16 11:02 9:51 12:19 8:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:36	129 92-144	1624	151 146-154
0.50	6:02	2:53	11:32	145 138-155	1671	151 142-154
0.75	8:47	2:46	11:02	152 149-155	1677	152 150-154
1.00	11:16	2:28	9:54	137 116-155	1355	152 150-156
1.25	14:05	2:49	11:16	118 112-123	1329	152 150-156
1.50	16:39	2:34	10:15	111 105-118	1139	152 148-156
1.75	19:32	2:53	11:32	117 111-123	1350	151 112-220
2.00	22:17	2:46	11:02	114 111-120	1258	152 150-154
2.25	24:43	2:26	9:43	115 110-120	1117	153 152-156
2.50	27:12	2:29	9:54	115 112-120	1139	153 150-156
2.75	29:37	2:25	9:40	111 108-115	1074	152 150-156
3.00	32:09	2:32	10:08	112 110-114	1134	151 110-154
3.25	35:44	3:35	14:21	105 94-116	1507	132 74-156
3.50	39:00	3:16	13:04	104 85-119	1359	138 108-228
3.75	41:40	2:40	10:41	114 110-118	1218	152 150-156
4.00	44:27	2:47	11:07	117 114-121	1300	150 138-182
4.25	46:55	2:28	9:52	117 113-121	1155	152 150-178
4.50	49:45	2:50	11:22	116 111-121	1318	151 146-154
4.75	52:18	2:33	10:11	118 116-121	1201	152 148-154
4.86	53:26	1:08	10:06	119 117-121	1202	153 152-154

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (228 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	151	4.7	50:09	10:41
Walk	5.5	110	0.2	2:58	17:37
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.84%	More
800m	4:43	9:30	44.55%	More
1km	5:55	9:32	46.29%	More
Mile	9:47	9:47	47.62%	More
5k	33:10	10:41	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.61
5km	33:02	10:38	48.05
5M	55:04	11:01	47.11
10km	1:09:33	11:12	46.65
10M	1:55:56	11:36	46.35
Half	2:34:57	11:50	45.59
20M	4:04:06	12:12	45.86
Mara	5:26:13	12:27	45.76

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