Sat 15th Jun 2019 at 11:00pm by sallykate

Run > General

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Time
1:11:43
Miles
4.94
Min/mi
14:31
Pacing
88%
WAVA
37.43
Stride(cm)
74
Cals
575
Cadence
150
BPM
138
%MHR
80.6
B/mi
2001
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:46(14:07/m) 143/188bpm 78cal 4.25/5.78mph
2) 0.62m - 8:40(13:57/m) 147/181bpm 78cal 4.3/5.28mph
3) 0.62m - 8:43(14:02/m) 141/168bpm 74cal 4.27/5.76mph
4) 0.62m - 8:41(13:59/m) 139/148bpm 71cal 4.29/5.45mph
5) 0.62m - 8:28(13:38/m) 131/141bpm 67cal 4.4/5.57mph
6) 0.62m - 10:09(16:19/m) 131/144bpm 70cal 3.68/5.61mph
7) 0.62m - 9:21(15:03/m) 127/155bpm 70cal 3.99/5.49mph
8) 0.59m - 8:54(15:12/m) 122/145bpm 67cal 3.95/5.51mph

8:46 8:40 8:43 8:41 8:28 10:09 9:21 8:54

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:13	3:13	12:52	151 100-188	1944	167 118-186
0.50	6:58	3:45	15:01	137 121-166	2058	147 124-178
0.75	10:32	3:33	14:13	159 126-182	2261	160 118-178
1.00	13:45	3:14	12:55	145 137-153	1872	166 122-180
1.25	17:28	3:43	14:51	143 133-159	2124	153 118-178
1.50	20:50	3:22	13:26	139 129-149	1867	157 122-176
1.75	24:36	3:46	15:05	140 130-147	2112	142 118-178
2.00	28:03	3:27	13:48	145 134-167	2001	160 118-178
2.25	31:35	3:32	14:07	138 129-147	1949	149 124-178
2.50	35:00	3:25	13:41	138 130-145	1887	157 118-178
2.75	38:33	3:33	14:14	133 121-140	1893	141 122-178
3.00	41:52	3:18	13:13	128 114-137	1692	150 118-178
3.25	45:30	3:38	14:34	130 119-136	1893	150 124-178
3.50	49:58	4:28	17:52	134 122-143	2395	122 112-130
3.75	53:48	3:50	15:21	130 119-140	1995	147 118-178
4.00	57:41	3:53	15:31	132 113-153	2049	141 118-178
4.25	1:01:17	3:36	14:22	130 113-139	1868	147 118-176
4.50	1:05:12	3:55	15:39	120 114-128	1879	128 120-136
4.75	1:09:06	3:54	15:37	123 118-129	1922	137 122-180
4.94	1:11:43	2:37	14:08	126 118-144	1780	150 124-180

Heart

138/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.3	175	2.1	26:03	12:13
Walk	63.7	126	2.8	45:40	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	31.16%	More
800m	6:39	13:22	32.26%	More
1km	8:24	13:31	33.29%	More
Mile	13:40	13:40	34.92%	More
5k	43:15	13:55	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	37.36
5km	43:27	13:59	38.36
5M	1:12:39	14:32	37.45
10km	1:31:53	14:47	37.08
10M	2:33:37	15:22	36.55
Half	3:25:39	15:42	35.66
20M	5:24:48	16:14	35.54
Mara	7:14:48	16:36	35.17

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