Sat 15th Jun 2019 at 11:00pm by PJG1
Run > General
-
Time
42:35
-
Miles
4.93
-
Min/mi
8:38
-
Pacing
80%
-
WAVA
52.87
-
Stride(cm)
112
-
Cals
558
-
Cadence
167
-
BPM
147
-
%MHR
77.7
-
B/mi
1269
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 143/155bpm 113cal 6.86/10.12mph
2) 1m - 8:57(8:57/m) 146/157bpm 118cal 6.71/7.81mph
3) 1m - 8:03(8:03/m) 147/153bpm 106cal 7.45/8.12mph
4) 1m - 9:36(9:36/m) 146/163bpm 122cal 6.25/7.93mph
5) 0.93m - 7:14(7:48/m) 154/166bpm 99cal 7.69/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:13 |
135 94-155 |
975 |
176 118-186 |
0.50 |
4:11 |
2:22 |
9:29 |
145 129-155 |
1375 |
163 112-182 |
0.75 |
6:40 |
2:30 |
10:00 |
143 131-152 |
1429 |
162 116-170 |
1.00 |
8:45 |
2:04 |
8:17 |
143 136-146 |
1185 |
169 166-170 |
1.25 |
11:01 |
2:17 |
9:07 |
146 142-151 |
1332 |
168 164-170 |
1.50 |
13:01 |
2:00 |
8:00 |
145 139-150 |
1159 |
169 166-172 |
1.75 |
15:35 |
2:34 |
10:15 |
145 140-149 |
1487 |
159 118-170 |
2.00 |
17:41 |
2:06 |
8:25 |
150 145-157 |
1262 |
170 168-174 |
2.25 |
19:44 |
2:02 |
8:09 |
150 149-152 |
1222 |
171 168-174 |
2.50 |
21:50 |
2:06 |
8:25 |
150 146-153 |
1263 |
169 166-172 |
2.75 |
23:44 |
1:54 |
7:34 |
146 142-150 |
1106 |
170 166-172 |
3.00 |
25:45 |
2:01 |
8:05 |
141 137-146 |
1139 |
169 164-172 |
3.25 |
28:18 |
2:34 |
10:15 |
140 131-146 |
1435 |
159 114-172 |
3.50 |
31:08 |
2:49 |
11:16 |
145 131-160 |
1635 |
155 114-174 |
3.75 |
33:11 |
2:03 |
8:14 |
156 152-162 |
1284 |
171 168-176 |
4.00 |
35:21 |
2:10 |
8:39 |
152 143-157 |
1316 |
167 160-172 |
4.25 |
37:19 |
1:58 |
7:54 |
149 141-154 |
1176 |
170 166-180 |
4.50 |
39:18 |
1:58 |
7:54 |
153 150-155 |
1207 |
170 162-174 |
4.75 |
41:17 |
1:59 |
7:56 |
158 154-161 |
1255 |
168 160-174 |
4.93 |
42:35 |
1:18 |
7:25 |
160 156-165 |
1185 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
169 |
4.7 |
38:34 |
8:15 |
Walk |
9.4 |
118 |
0.2 |
4:01 |
16:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.22% |
More |
800m |
3:49 |
7:40 |
48.72% |
More |
1km |
4:49 |
7:45 |
50.25% |
More |
Mile |
7:57 |
7:57 |
51.99% |
More |
5k |
26:27 |
8:31 |
53.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
52.63 |
5km |
26:06 |
8:24 |
53.83 |
5M |
43:13 |
8:39 |
52.85 |
10km |
54:25 |
8:45 |
52.39 |
10M |
1:30:07 |
9:01 |
52.24 |
Half |
1:59:59 |
9:10 |
51.50 |
20M |
3:07:54 |
9:24 |
52.11 |
Mara |
4:10:11 |
9:33 |
52.18 |
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