Sat 15th Jun 2019 at 11:00pm by PJG1

Run > General

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Time
42:35
Miles
4.93
Min/mi
8:38
Pacing
80%
WAVA
52.87
Stride(cm)
112
Cals
558
Cadence
167
BPM
147
%MHR
77.7
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 143/155bpm 113cal 6.86/10.12mph
2) 1m - 8:57(8:57/m) 146/157bpm 118cal 6.71/7.81mph
3) 1m - 8:03(8:03/m) 147/153bpm 106cal 7.45/8.12mph
4) 1m - 9:36(9:36/m) 146/163bpm 122cal 6.25/7.93mph
5) 0.93m - 7:14(7:48/m) 154/166bpm 99cal 7.69/8.93mph

8:45 8:57 8:03 9:36 7:14

Pace

16%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:13	135 94-155	975	176 118-186
0.50	4:11	2:22	9:29	145 129-155	1375	163 112-182
0.75	6:40	2:30	10:00	143 131-152	1429	162 116-170
1.00	8:45	2:04	8:17	143 136-146	1185	169 166-170
1.25	11:01	2:17	9:07	146 142-151	1332	168 164-170
1.50	13:01	2:00	8:00	145 139-150	1159	169 166-172
1.75	15:35	2:34	10:15	145 140-149	1487	159 118-170
2.00	17:41	2:06	8:25	150 145-157	1262	170 168-174
2.25	19:44	2:02	8:09	150 149-152	1222	171 168-174
2.50	21:50	2:06	8:25	150 146-153	1263	169 166-172
2.75	23:44	1:54	7:34	146 142-150	1106	170 166-172
3.00	25:45	2:01	8:05	141 137-146	1139	169 164-172
3.25	28:18	2:34	10:15	140 131-146	1435	159 114-172
3.50	31:08	2:49	11:16	145 131-160	1635	155 114-174
3.75	33:11	2:03	8:14	156 152-162	1284	171 168-176
4.00	35:21	2:10	8:39	152 143-157	1316	167 160-172
4.25	37:19	1:58	7:54	149 141-154	1176	170 166-180
4.50	39:18	1:58	7:54	153 150-155	1207	170 162-174
4.75	41:17	1:59	7:56	158 154-161	1255	168 160-174
4.93	42:35	1:18	7:25	160 156-165	1185	171 168-174

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	169	4.7	38:34	8:15
Walk	9.4	118	0.2	4:01	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.22%	More
800m	3:49	7:40	48.72%	More
1km	4:49	7:45	50.25%	More
Mile	7:57	7:57	51.99%	More
5k	26:27	8:31	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	26:06	8:24	53.83
5M	43:13	8:39	52.85
10km	54:25	8:45	52.39
10M	1:30:07	9:01	52.24
Half	1:59:59	9:10	51.50
20M	3:07:54	9:24	52.11
Mara	4:10:11	9:33	52.18

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