Sun 16th Jun 2019 at 7:00am by JCB

Run > Long Run

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Time
1:32:18
Miles
9.89
Min/mi
9:20
Pacing
49%
WAVA
50.85
Cals
857
BPM
121
%MHR
71.3
B/mi
1131
Asc(m)
136
Hillscore
2
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 15.92km - 1:32:18(5:48/km) 857cal

First part of long run.

1:32:18

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	113 74-123	1013	6/6
1.00	8:47	4:19	8:37	122 117-125	1051	3/15
1.50	13:14	4:27	8:54	123 118-130	1094	14/13
2.00	17:39	4:25	8:50	123 118-130	1086	3/12
2.50	21:55	4:16	8:32	124 121-128	1059	5/6
3.00	26:27	4:31	9:02	124 120-127	1121	5/9
3.50	30:56	4:29	8:58	124 120-131	1113	9/7
4.00	35:32	4:37	9:13	124 120-128	1143	4/8
4.50	40:06	4:33	9:07	127 124-130	1157	11/2
5.00	44:52	4:46	9:32	126 123-129	1202	12/5
5.50	49:03	4:11	8:22	127 122-133	1063	2/9
6.00	53:25	4:22	8:44	124 116-129	1084	16/2
6.50	57:39	4:13	8:27	125 121-132	1055	6/6
7.00	1:02:20	4:42	9:24	125 115-137	1175	6/6
7.50	1:11:20	9:00	17:59	107 76-132	1924	4/4
8.00	1:15:35	4:15	8:31	121 118-126	1030	6/5
8.50	1:19:46	4:11	8:22	119 116-122	995	3/7
9.00	1:24:21	4:35	9:10	123 119-126	1127	6/6
9.50	1:28:53	4:32	9:03	120 113-125	1087	2/7
9.89	1:32:18	3:25	8:40	121 119-123	1049	2/8

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 29m, Flat prediction 1:32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	8:22
12 4.5%	8:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.92%	More
800m	4:08	8:18	45.35%	More
1km	5:11	8:20	47.15%	More
Mile	8:20	8:20	49.97%	More
5k	27:14	8:46	52.00%	More
5 miles	44:13	8:51	52.08%	More
10k	54:54	8:50	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.80
5km	23:17	7:30	60.81
5M	41:01	8:12	56.14
10km	53:06	8:33	54.12
10M	1:33:31	9:21	50.76
Half	2:08:57	9:51	48.32
20M	3:33:17	10:40	46.29
Mara	4:54:03	11:13	44.77

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