Sat 15th Jun 2019 at 7:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    9:56
  • Miles
    1.46
  • Mph
    8.8
  • Cals
    29
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    553
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.46m - 9:56(6:50/m) 83/116bpm 29cal 8.79/15.26mph
9:56

Pace

40% 38% 17% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 5.49 86 85-86 941 0/1
0.13 1:08 27 8.48 88 87-88 622 0/0
0.19 1:31 24 9.54 88 88-88 554 1/0
0.25 1:55 24 9.31 88 87-88 567 0/0
0.31 2:24 28 7.94 87 86-87 658 0/0
0.38 2:50 27 8.39 87 86-87 623 2/0
0.44 3:19 28 8.00 87 87-87 653 1/0
0.50 3:42 23 9.79 91 86-95 558 0/1
0.56 4:06 24 9.25 101 98-103 655 1/1
0.63 4:37 31 7.27 87 81-97 718 0/0
0.69 5:03 27 8.48 84 82-86 594 1/0
0.75 5:25 22 10.33 61 52-78 354 1/1
0.81 5:50 25 9.03 65 53-76 432 0/0
0.88 6:13 23 9.69 53 49-59 328 1/0
0.94 6:37 23 9.64 52 51-52 324 1/1
1.00 7:01 24 9.29 49 49-49 317 1/0
1.06 7:27 26 8.51 63 49-81 444 2/0
1.13 7:48 21 10.85 86 81-90 476 0/0
1.19 8:04 16 13.90 87 84-88 376 2/4
1.25 8:25 21 10.72 87 76-99 487 1/2
1.31 8:53 27 8.22 107 102-111 781 0/1
1.38 9:14 22 10.32 112 111-114 651 0/1
1.44 9:39 24 9.28 111 111-112 718 0/0
1.46 9:56 17 3.79 112 112-112 1775 1/0

Heart

81/114max
  • Show Beats/Mile

Elevation

Asc 24m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:24 5:36 More
800m 2:57 5:56 More
1km 3:45 6:03 More
Mile 6:20 6:20 More

Predictions

Dist Time Per Mile
10 miles 1:16:22 7:38
20km 1:36:09 7:44
15 miles 1:57:22 7:49
20 miles 2:39:13 7:58
40km 3:20:27 8:04
25 miles 3:21:42 8:04
42km 3:31:06 8:05
50 miles 7:00:31 8:25
56 miles 7:54:12 8:28
100 miles 14:36:46 8:46
112 miles 16:28:40 8:50

Bespoke Fields

Notes
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